Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
12/8/2012 Run
Table Rock Ultra
Race 54.1 mi 9:59:37 11:05
1/2/2012 Run
None
Easy 8.1 mi 1:01:00 7:32
1/1/2012 Run
None
Easy 7.2 mi 55:18 7:39
3/12/2012 Run
9 Mile Uptown Loop
Fartlek 9.3 mi 1:08:13 7:20
3/25/2024 Run   Easy 8.4 mi 1:09:12 8:17
3/25/2024 Run   Easy 5.1 mi 42:36 8:23
3/24/2024 Run   Easy 5.1 mi 42:56 8:23
3/23/2024 Run   Easy 6.2 mi 51:43 8:19
3/22/2024 Run   Easy 9.3 mi 1:17:58 8:21
3/21/2024 Run   Easy 9.0 mi 1:14:17 8:14
3/20/2024 Run   Easy 9.0 mi 1:12:49 8:04
3/20/2024 Run   Easy 4.0 mi 34:40 8:39
3/19/2024 Run   Easy 8.0 mi 1:04:39 8:05
3/19/2024 Run   Easy 4.2 mi 34:09 8:12
3/18/2024 Run   Easy 10.1 mi 1:19:52 7:57
3/18/2024 Run   Interval 3.0 mi 22:46 7:34
3/18/2024 Run   Easy 2.0 mi 17:25 8:33
3/17/2024 Run   Easy 6.1 mi 50:05 8:14
3/16/2024 Run   Easy 6.2 mi 48:45 7:54
3/15/2024 Run   Easy 8.4 mi 1:10:06 8:22
3/14/2024 Run   Easy 9.1 mi 1:13:21 8:03
3/13/2024 Run   Easy 10.0 mi 1:22:19 8:12
3/12/2024 Run   Easy 11.0 mi 1:25:51 7:47
3/11/2024 Run   Easy 8.1 mi 1:03:37 7:52
3/11/2024 Run   Easy 1.1 mi 8:45 7:57
3/10/2024 Run   Easy 9.0 mi 1:10:09 7:46
3/9/2024 Run   Easy 6.3 mi 51:06 8:07
3/8/2024 Run   Easy 5.1 mi 42:20 8:18
3/7/2024 Run   Easy 2.0 mi 16:07 7:57
3/6/2024 Run   Easy 11.0 mi 1:28:57 8:05
3/5/2024 Run   Easy 9.0 mi 1:13:00 8:07
3/4/2024 Run   Easy 8.1 mi 1:05:38 8:08
3/3/2024 Run   Easy 4.1 mi 33:37 8:16
3/2/2024 Run   Easy 10.0 mi 1:19:45 7:58
3/1/2024 Run   Easy 8.2 mi 1:08:46 8:26
2/29/2024 Run   Easy 9.3 mi 1:14:33 8:04
2/28/2024 Run   Easy 10.2 mi 1:23:08 8:09
2/27/2024 Run   Easy 6.1 mi 50:03 8:12
2/27/2024 Run   Easy 4.3 mi 33:44 7:51
2/26/2024 Run   Easy 8.2 mi 1:05:58 8:06
2/25/2024 Run   Easy 7.3 mi 59:32 8:12
2/25/2024 Run   Easy 2.0 mi 16:51 8:18
2/24/2024 Run   Hill 5.2 mi 42:19 8:10
2/23/2024 Run   Easy 8.2 mi 1:07:33 8:15
2/22/2024 Run   Easy 9.1 mi 1:13:20 8:07
2/21/2024 Run   Easy 5.1 mi 42:59 8:29
2/21/2024 Run   Easy 9.2 mi 1:15:13 8:11
2/20/2024 Run   Easy 11.1 mi 1:28:25 8:01
2/19/2024 Run   Easy 7.0 mi 56:43 8:06
2/18/2024 Run   Easy 3.1 mi 25:38 8:14
2/17/2024 Run   Easy 7.3 mi 59:27 8:11
2/16/2024 Run   Easy 0.2 mi 1:45 7:56
2/16/2024 Run   Easy 8.8 mi 1:12:07 8:12
2/15/2024 Run   Easy 8.2 mi 1:06:19 8:08
2/14/2024 Run   Easy 9.1 mi 1:13:40 8:09
2/14/2024 Run   Easy 4.1 mi 33:33 8:14
2/13/2024 Run   Easy 8.0 mi 1:06:04 8:15
2/13/2024 Run   Easy 4.2 mi 32:46 7:49
2/12/2024 Run   Easy 8.2 mi 1:10:17 8:32
2/11/2024 Run   Easy 4.1 mi 34:28 8:29
2/10/2024 Run   Default 5.3 mi 43:09 8:11
2/9/2024 Run   Easy 9.0 mi 1:16:05 8:27
2/8/2024 Run   Easy 9.3 mi 1:15:09 8:08
2/7/2024 Run   Easy 9.1 mi 1:14:11 8:11
2/7/2024 Run   Easy 4.1 mi 34:50 8:29
2/6/2024 Run   Default 11.2 mi 1:29:22 8:01
2/5/2024 Run   Easy 8.2 mi 1:06:27 8:09
2/4/2024 Run   Easy 7.4 mi 59:37 8:02
2/3/2024 Run   Easy 5.2 mi 42:23 8:12
2/2/2024 Run   Easy 5.0 mi 41:20 8:16
2/1/2024 Run   Easy 9.2 mi 1:15:38 8:15
1/31/2024 Run   Easy 4.2 mi 35:55 8:37
1/31/2024 Run   Easy 9.1 mi 1:14:31 8:15
1/30/2024 Run   Easy 10.1 mi 1:21:42 8:06
1/29/2024 Run   Easy 9.0 mi 1:14:47 8:18
1/29/2024 Run   Easy 3.1 mi 25:59 8:23
1/28/2024 Run   Easy 8.1 mi 1:05:26 8:03
1/27/2024 Run   Easy 5.2 mi 42:40 8:18
1/26/2024 Run   Easy 9.1 mi 1:15:40 8:18
1/25/2024 Run   Easy 9.2 mi 1:15:29 8:12
1/24/2024 Run   Interval 2.0 mi 14:18 7:05
1/24/2024 Run   Easy 9.2 mi 1:14:04 8:03
1/24/2024 Run   Easy 2.0 mi 14:50 7:21
1/23/2024 Run   Easy 11.1 mi 1:27:52 7:57
1/22/2024 Run   Easy 8.2 mi 1:05:52 8:02
1/21/2024 Run   Easy 4.2 mi 34:12 8:07
1/20/2024 Run   Easy 7.2 mi 57:23 7:58
1/19/2024 Run   Easy 9.1 mi 1:13:40 8:06
1/18/2024 Run   Easy 10.1 mi 1:21:42 8:05
1/17/2024 Run   Easy 10.2 mi 1:21:40 8:02
1/17/2024 Run   Easy 4.1 mi 34:17 8:28
1/16/2024 Run   Easy 2.3 mi 18:25 7:57
1/16/2024 Run   Easy 7.7 mi 1:01:47 8:01
1/15/2024 Run   Easy 7.1 mi 58:11 8:10
1/14/2024 Run   Easy 4.0 mi 33:37 8:20
1/14/2024 Run   Easy 3.2 mi 27:51 8:43
1/13/2024 Run   Easy 10.2 mi 1:22:34 8:05
1/12/2024 Run   Easy 11.1 mi 1:27:58 7:58
1/11/2024 Run   Easy 9.4 mi 1:16:56 8:13
1/11/2024 Run   Easy 3.2 mi 25:32 7:55