| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Olympia, East Bay |
Easy |
5.2 mi |
46:38 |
9:04 |
 |
| 4/21/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.0 mi |
57:19 |
9:32 |
|
| 4/19/2024 |
Run |
Olympia, East Bay |
Easy |
5.0 mi |
47:46 |
9:30 |
|
| 4/18/2024 |
Run |
Olympia, Capital Lake |
Easy |
5.0 mi |
46:21 |
9:13 |
|
| 4/16/2024 |
Run |
Olympia, East Bay |
Easy |
5.0 mi |
46:51 |
9:18 |
|
| 4/14/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
1.8 mi |
16:30 |
9:17 |
|
| 4/14/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
3.2 mi |
36:56 |
11:42 |
|
| 4/12/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
8.1 mi |
1:13:58 |
9:11 |
|
| 4/11/2024 |
Run |
Olympia, East Bay |
Easy |
7.5 mi |
1:12:17 |
9:37 |
|
| 4/7/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
11.1 mi |
1:47:17 |
9:39 |
|
| 4/5/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.8 mi |
1:04:26 |
9:29 |
|
| 4/4/2024 |
Run |
Olympia, East Bay |
Easy |
2.6 mi |
25:18 |
9:44 |
|
| 4/3/2024 |
Run |
Olympia, East Bay |
Easy |
7.6 mi |
1:12:50 |
9:34 |
|
| 4/2/2024 |
Run |
Olympia, East Bay |
Easy |
3.5 mi |
33:37 |
9:35 |
|
| 3/31/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.3 mi |
1:36:14 |
9:24 |
|
| 3/29/2024 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.0 mi |
51:47 |
8:37 |
|
| 3/27/2024 |
Run |
Olympia, East Bay |
Easy |
7.5 mi |
1:10:39 |
9:23 |
|
| 3/26/2024 |
Run |
Olympia, East Bay |
Easy |
6.6 mi |
1:02:45 |
9:31 |
|
| 3/24/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.1 mi |
1:35:08 |
9:24 |
|
| 3/22/2024 |
Run |
Olympia, East Bay |
Easy |
6.6 mi |
1:02:20 |
9:28 |
|
| 3/20/2024 |
Run |
Olympia, East Bay |
Easy |
6.8 mi |
1:05:32 |
9:39 |
|
| 3/19/2024 |
Run |
Olympia, East Bay |
Easy |
6.5 mi |
1:00:50 |
9:20 |
|
| 3/17/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.1 mi |
1:27:39 |
9:37 |
|
| 3/15/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.1 mi |
1:06:03 |
9:18 |
|
| 3/14/2024 |
Run |
Olympia, East Bay |
Easy |
4.3 mi |
38:58 |
9:02 |
|
| 3/13/2024 |
Run |
Olympia, East Bay |
Easy |
6.5 mi |
1:00:50 |
9:20 |
|
| 3/12/2024 |
Run |
Olympia, East Bay |
Easy |
3.2 mi |
29:43 |
9:13 |
|
| 3/10/2024 |
Run |
Olympia, Woodland to Chehalis Western Trail |
Easy |
8.1 mi |
1:16:25 |
9:27 |
|
| 3/8/2024 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.0 mi |
51:45 |
8:35 |
|
| 3/6/2024 |
Run |
Olympia, East Bay |
Easy |
6.5 mi |
1:00:56 |
9:22 |
|
| 3/5/2024 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
52:14 |
9:29 |
|
| 3/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.1 mi |
1:23:48 |
9:13 |
|
| 3/1/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.2 mi |
55:29 |
8:59 |
|
| 2/29/2024 |
Run |
Olympia, East Bay |
Target Race Pace |
5.6 mi |
49:59 |
8:54 |
|
| 2/27/2024 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
52:17 |
9:35 |
|
| 2/25/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
8.2 mi |
1:15:32 |
9:11 |
|
| 2/23/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.1 mi |
56:27 |
9:17 |
|
| 2/22/2024 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
49:44 |
9:16 |
|
| 2/20/2024 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
51:42 |
9:21 |
|
| 2/18/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.3 mi |
1:08:05 |
9:24 |
|
| 2/16/2024 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 2/13/2024 |
Run |
Olympia, East Bay |
Easy |
5.2 mi |
50:19 |
9:39 |
|
| 2/11/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
4.0 mi |
37:03 |
9:12 |
|
| 2/8/2024 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
51:07 |
9:24 |
|
| 2/6/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.0 mi |
54:23 |
9:02 |
|
| 2/5/2024 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
51:37 |
9:42 |
|
| 2/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
4.0 mi |
36:54 |
9:10 |
|
| 2/2/2024 |
Run |
Olympia, East Bay |
Easy |
3.4 mi |
31:48 |
9:22 |
|
| 1/21/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
0.2 mi |
1:57 |
10:16 |
|
| 1/17/2024 |
Run |
Olympia, East Bay |
Easy |
1.8 mi |
17:04 |
9:39 |
|
| 1/16/2024 |
Run |
Olympia, East Bay |
Easy |
5.0 mi |
47:32 |
9:27 |
|
| 1/14/2024 |
Run |
Olympia, East Bay |
Easy |
3.2 mi |
28:48 |
9:02 |
|
| 1/13/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
3.1 mi |
29:00 |
9:15 |
|
| 1/3/2024 |
Run |
Olympia, Chehalis Western Trail |
Easy |
1.2 mi |
12:18 |
10:05 |
|
| 1/2/2024 |
Run |
Olympia, East Bay |
Easy |
7.3 mi |
1:10:05 |
9:35 |
|
| 1/1/2024 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:31 |
9:22 |
|
| 12/30/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
14.1 mi |
2:10:00 |
9:14 |
|
| 12/28/2023 |
Run |
Olympia, Woodland to Chehalis Western Trail |
Easy |
8.0 mi |
1:15:48 |
9:28 |
|
| 12/27/2023 |
Run |
Olympia, East Bay |
Easy |
8.5 mi |
1:21:01 |
9:30 |
|
| 12/26/2023 |
Run |
Olympia, East Bay |
Easy |
8.1 mi |
1:18:00 |
9:42 |
|
| 12/22/2023 |
Run |
Olympia, East Bay |
Easy |
8.1 mi |
1:16:58 |
9:34 |
|
| 12/21/2023 |
Run |
Olympia, East Bay |
Easy |
8.1 mi |
1:18:34 |
9:40 |
|
| 12/19/2023 |
Run |
Olympia, East Bay |
Easy |
7.5 mi |
1:11:35 |
9:32 |
|
| 12/17/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
9.1 mi |
1:26:09 |
9:27 |
|
| 12/13/2023 |
Run |
Olympia, East Bay |
Easy |
5.7 mi |
54:35 |
9:32 |
|
| 12/12/2023 |
Run |
Olympia, East Bay |
Easy |
8.2 mi |
1:16:42 |
9:24 |
|
| 12/11/2023 |
Run |
Olympia, East Bay |
Easy |
8.2 mi |
1:17:35 |
9:31 |
|
| 12/9/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
13.1 mi |
1:59:00 |
9:06 |
|
| 12/8/2023 |
Run |
Olympia, Chehalis Western Trail |
Yasso 800s |
5.1 mi |
42:59 |
8:29 |
|
| 12/4/2023 |
Run |
Olympia, East Bay |
Easy |
8.1 mi |
1:15:22 |
9:19 |
|
| 12/2/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
13.3 mi |
1:59:00 |
8:58 |
|
| 11/29/2023 |
Run |
Olympia, East Bay |
Easy |
8.1 mi |
1:16:25 |
9:25 |
|
| 11/28/2023 |
Run |
Olympia, East Bay |
Easy |
8.1 mi |
1:14:53 |
9:13 |
|
| 11/26/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
12.1 mi |
1:51:00 |
9:10 |
|
| 11/24/2023 |
Run |
Olympia, East Bay |
Easy |
6.1 mi |
56:10 |
9:10 |
|
| 11/22/2023 |
Run |
Olympia, East Bay |
Easy |
8.0 mi |
1:14:51 |
9:20 |
|
| 11/21/2023 |
Run |
Olympia, East Bay |
Easy |
7.6 mi |
1:11:03 |
9:20 |
|
| 11/20/2023 |
Run |
Olympia, East Bay |
Easy |
7.6 mi |
1:12:48 |
9:37 |
|
| 11/18/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
12.2 mi |
1:54:17 |
9:23 |
|
| 11/15/2023 |
Run |
Olympia, East Bay |
Easy |
6.5 mi |
1:01:35 |
9:31 |
|
| 11/13/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
49:47 |
9:20 |
|
| 11/12/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
11.1 mi |
1:41:26 |
9:09 |
|
| 11/9/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.5 mi |
1:08:26 |
9:11 |
|
| 11/8/2023 |
Run |
Olympia, East Bay |
Easy |
5.8 mi |
54:50 |
9:24 |
|
| 11/7/2023 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 11/6/2023 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
51:18 |
9:17 |
|
| 11/5/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.1 mi |
1:33:02 |
9:14 |
|
| 11/4/2023 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
50:53 |
9:15 |
|
| 10/31/2023 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
50:59 |
9:15 |
|
| 10/30/2023 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
50:10 |
9:09 |
|
| 10/28/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
2.6 mi |
24:10 |
9:18 |
|
| 10/28/2023 |
Run |
Olympia, Chehalis Western Trail |
Target Race Pace |
6.6 mi |
58:31 |
8:52 |
|
| 10/26/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
7.1 mi |
1:06:52 |
9:23 |
|
| 10/25/2023 |
Run |
Olympia, East Bay |
Easy |
5.3 mi |
47:09 |
8:58 |
|
| 10/24/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
50:13 |
9:19 |
|
| 10/23/2023 |
Run |
Olympia, East Bay |
Easy |
5.5 mi |
50:21 |
9:14 |
|
| 10/21/2023 |
Run |
Olympia, Chehalis Western Trail |
Long |
10.1 mi |
1:29:35 |
8:55 |
|
| 10/19/2023 |
Run |
Olympia, Chehalis Western Trail |
Easy |
6.3 mi |
57:10 |
9:08 |
|
| 10/18/2023 |
Run |
Olympia, East Bay |
Target Race Pace |
5.3 mi |
46:08 |
8:42 |
|
| 10/17/2023 |
Run |
Olympia, East Bay |
Easy |
5.4 mi |
48:58 |
9:08 |
|
|