Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2024 Pool   Default   12:00  
3/12/2024 Core   Default   40:00  
3/12/2024 Run   Easy 1.5 mi 10:54 7:25
3/12/2024 Run   Easy 2.1 mi 20:03 9:25
3/12/2024 Run   Easy 2.2 mi 16:02 7:24
3/12/2024 Run   Easy 2.0 mi 14:51 7:24
3/11/2024 Pool   Default   10:00  
3/11/2024 Strides   Default      
3/11/2024 Run   Easy 7.0 mi 53:17 7:37
3/10/2024 Run   Easy 6.8 mi 50:02 7:23
3/9/2024 Run   Easy 4.6 mi 34:09 7:24
3/8/2024 Run   Easy 2.0 mi 15:54 7:53
3/8/2024 Run
Indoor Nationals - Virginia Beach
 Race 800.0 m 1:53 3:48
3/8/2024 Run   Easy 2.0 mi 14:19 7:04
3/8/2024 Run   Easy 2.1 mi 14:26 7:03
3/7/2024 Run   Easy 4.2 mi 30:01 7:09
3/7/2024 Walk   Default 1.0 mi 31:46 31:46
3/7/2024 Run   Easy 1.4 mi 9:18 6:51
3/6/2024 Run   Easy 0.3 mi 2:04 6:55
3/6/2024 Run   Easy 4.2 mi 30:06 7:14
3/5/2024 Pool   Default   15:00  
3/5/2024 Run   Easy 1.5 mi 11:00 7:20
3/5/2024 Run   Interval 3.4 mi 13:58 4:08
3/5/2024 Run   Easy 2.1 mi 15:18 7:14
3/5/2024 Pool   Default   15:00  
3/5/2024 Run   Easy 2.2 mi 15:14 6:58
3/4/2024 Pool   Default   12:00  
3/4/2024 Pool   Default   12:00  
3/4/2024 Strides   Default      
3/4/2024 Run   Easy 5.8 mi 40:33 7:01
3/4/2024 Yoga   Default   11:00  
3/3/2024 Run   Easy 7.6 mi 55:05 7:16
3/2/2024 Pool   Default   15:00  
3/2/2024 Pool   Default   15:00  
3/2/2024 Core   Default   7:30  
3/2/2024 Strides   Default      
3/2/2024 Run   Easy 6.4 mi 44:56 7:01
3/1/2024 Pool   Default   15:00  
3/1/2024 Run   Easy 1.8 mi 14:15 7:53
3/1/2024 Run
National Qualifying - Wartburg
 Race 800.0 m 1:54 3:50
3/1/2024 Run   Easy 2.2 mi 15:16 7:01
3/1/2024 Run   Easy 2.2 mi 15:13 6:48
2/29/2024 Pool   Default   15:00  
2/29/2024 Strides   Default      
2/29/2024 Run   Easy 4.3 mi 30:41 7:05
2/28/2024 Core   Default   7:30  
2/28/2024 Pool   Default   15:00  
2/28/2024 Run   Easy 4.9 mi 35:34 7:20
2/27/2024 Pool   Default   15:00  
2/27/2024 Core   Default   35:00  
2/27/2024 Run   Easy 2.0 mi 14:52 7:25
2/27/2024 Run   Interval 5.3 mi 25:15 4:48
2/27/2024 Run   Easy 2.1 mi 14:43 6:55
2/27/2024 Run   Easy 2.0 mi 15:23 7:38
2/26/2024 Pool   Default   15:00  
2/26/2024 Run   Easy 7.0 mi 50:18 7:11
2/26/2024 Pool   Default   15:00  
2/25/2024 Run   Easy 6.0 mi 48:49 8:05
2/24/2024 Run   Easy 2.0 mi 15:40 7:46
2/24/2024 Run   Race 800.0 m 1:57 3:56
2/24/2024 Run   Easy 1.0 mi 7:52 7:48
2/24/2024 Run   Easy 1.1 mi 7:54 7:32
2/24/2024 Run
Conference - UD
 Race 800.0 m 1:55 3:51
2/24/2024 Run   Easy 2.0 mi 14:22 7:05
2/24/2024 Run   Easy 2.0 mi 14:07 7:02
2/23/2024 Strides   Default      
2/23/2024 Run   Easy 4.1 mi 30:01 7:19
2/22/2024 Pool   Default   15:00  
2/22/2024 Buddy Rollout   Default      
2/22/2024 Bike   Easy 17.6 mi 1:14:00 4:13
2/21/2024 Pool   Default   15:00  
2/21/2024 Weights       30:00  
2/21/2024 Run   Interval 2.5 mi 10:14 4:03
2/21/2024 Run   Easy 5.1 mi 39:08 7:38
2/20/2024 Pool   Default   12:00  
2/20/2024 Core   Default   35:00  
2/20/2024 Run   Easy 1.6 mi 12:17 7:50
2/20/2024 Run   Easy 3.0 mi 20:20 6:48
2/20/2024 Run   Easy 2.1 mi 15:21 7:13
2/20/2024 Run   Easy 2.2 mi 15:34 7:09
2/19/2024 Pool   Default   15:00  
2/19/2024 Run   Easy 7.2 mi 55:00 7:39
2/18/2024 Pool   Default   12:00  
2/18/2024 Run
Rolling Prairie Trail
 Long 10.1 mi 1:20:02 7:56
2/17/2024 Weights       30:00  
2/17/2024 Run
Wartburg
 Race 400.0 m 0:52 3:29
2/17/2024 Run   Easy 1.0 mi 7:42 7:38
2/17/2024 Run   Easy 1.0 mi 8:11 8:06
2/17/2024 Run
Wartburg
 Race 800.0 m 1:57 3:56
2/17/2024 Run   Easy 1.8 mi 12:47 7:06
2/17/2024 Run   Easy 2.2 mi 15:27 7:08
2/16/2024 Run   Easy 5.3 mi 37:35 7:10
2/16/2024 Run
La Crosse
 Race 800.0 m 1:54 3:49
2/16/2024 Run   Easy 2.2 mi 15:07 6:57
2/16/2024 Run   Easy 2.1 mi 13:45 6:41
2/15/2024 Pool   Default   15:00  
2/15/2024 Core   Default   6:30  
2/15/2024 Strides   Default      
2/15/2024 Run   Easy 4.1 mi 30:02 7:17
2/14/2024 Pool   Default   12:00  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help