Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/1/2019 Run   Easy 2.0 mi    
4/30/2019 Run   Easy 3.0 mi    
4/29/2019 Run   Interval 1.5 mi    
4/29/2019 Run   Interval 1.0 mi    
4/29/2019 Run   Easy 2.0 mi    
4/26/2019 Run   Easy 3.0 mi    
4/25/2019 Run   Easy 3.0 mi    
4/24/2019 Run   Race 1.0 mi    
4/24/2019 Run   Easy 1.0 mi    
4/23/2019 Run   Easy 3.0 mi    
4/22/2019 Run   Easy 2.0 mi    
4/22/2019 Run   Easy 2.0 mi    
4/20/2019 Run   Race 1.3 mi    
4/19/2019 Run   Race 3.0 mi    
4/17/2019 Run   Easy 1.0 mi    
4/17/2019 Run   Race 800.0 m    
4/16/2019 Run   Easy 3.0 mi    
4/16/2019 Run   Easy 3.0 mi    
4/15/2019 Run   Easy 5.0 mi    
4/13/2019 Run   Easy 4.0 mi    
4/12/2019 Run   Easy 3.0 mi    
4/11/2019 Run   Race 1.0 mi    
4/11/2019 Run   Easy 2.0 mi    
4/10/2019 Run   Fartlek 2.0 mi    
4/9/2019 Run   Interval 1200.0 m    
4/9/2019 Run   Easy 3.0 mi    
4/9/2019 Run   Easy 3.0 mi    
4/8/2019 Run   Interval 3.0 mi    
4/8/2019 Run   Easy 2.0 mi    
4/6/2019 Run   Easy 4.0 mi    
4/5/2019 Run   Easy 3.0 mi    
4/4/2019 Run   Easy 3.0 mi    
4/3/2019 Run   Race 4.0 mi    
4/2/2019 Run
Tracks & Back (Huffman Blvd)
Easy 3.1 mi    
4/1/2019 Run   Easy 5.0 mi    
3/29/2019 Run   Easy 7.0 mi    
3/28/2019 Run   Easy 3.0 mi    
3/27/2019 Run   Easy 4.0 mi    
3/26/2019 Run   Easy 3.0 mi    
3/25/2019 Run   Easy 4.8 mi    
3/22/2019 Run   Easy 7.0 mi    
3/21/2019 Run   Easy 1.5 mi    
3/20/2019 Run   Race 1.5 mi    
3/19/2019 Run
riverside run to first light
Easy 3.2 mi    
3/18/2019 Run   Easy 4.0 mi    
3/15/2019 Run   Easy 3.0 mi    
3/14/2019 Run   Easy 3.2 mi    
3/13/2019 Run   Easy 3.0 mi    
3/12/2019 Run   Easy 4.3 mi    
3/11/2019 Run   Easy 3.0 mi    
3/9/2019 Run   Easy 2.0 mi    
3/8/2019 Run   Easy 3.0 mi    
3/7/2019 Run
Frontage Road to Tracks & Back
Easy 3.5 mi    
3/6/2019 Run   Easy 4.3 mi    
3/5/2019 Run   Easy 2.3 mi    
2/28/2019 Run   Easy 2.8 mi    
2/20/2019 Run   Easy 2.8 mi    
2/19/2019 Run
Frontage Road to Shortscore Turn & Back
Easy 3.9 mi    
2/18/2019 Run
Tracks & Back (Huffman Blvd)
Easy 3.1 mi    
2/16/2019 Run   Easy 4.0 mi    
2/15/2019 Run   Interval 1.5 mi    
2/14/2019 Run
Frontage Road to Shortscore Turn & Back
Easy 3.9 mi    
2/13/2019 Run
Frontage Road to Shortscore Turn & Back
Fartlek 3.9 mi    
2/11/2019 Run
Frontage Road to Tracks & Back
Easy 3.5 mi    
2/10/2019 Run
ridge run
Easy 2.0 mi