| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 1/18/2019 |
Strength |
|
|
|
|
|
|
| 1/4/2019 |
Run |
|
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 1/3/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/2/2019 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/6/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/5/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/7/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/7/2018 |
Core |
|
Default |
|
|
|
|
| 8/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/1/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/1/2018 |
Core |
|
Default |
|
|
|
|
| 7/31/2018 |
Run |
|
Long |
9.0 mi |
1:03:08 |
7:01 |
|
| 7/31/2018 |
Core |
|
Default |
|
|
|
|
| 7/30/2018 |
Run |
|
Easy |
7.1 mi |
48:43 |
6:53 |
|
| 7/30/2018 |
Core |
|
Default |
|
|
|
|
| 7/29/2018 |
Run |
|
Easy |
5.0 mi |
35:19 |
7:01 |
|
| 7/28/2018 |
Run |
|
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 7/26/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/25/2018 |
Run |
|
Easy |
5.0 mi |
37:11 |
7:28 |
|
| 7/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/23/2018 |
Run |
|
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 7/22/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2018 |
Run |
|
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 7/18/2018 |
Run |
|
Easy |
4.6 mi |
31:44 |
6:55 |
|
| 7/17/2018 |
Run |
|
Easy |
7.0 mi |
50:46 |
7:16 |
|
| 7/16/2018 |
Cross Train |
|
Default |
|
30:00 |
|
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 7/14/2018 |
Run |
|
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 7/13/2018 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/11/2018 |
Run |
|
Easy |
7.0 mi |
47:02 |
6:43 |
|
| 7/10/2018 |
Run |
|
Easy |
5.0 mi |
33:47 |
6:44 |
|
| 7/9/2018 |
Cross Train |
|
Default |
|
30:00 |
|
|
| 7/7/2018 |
Run |
|
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 7/6/2018 |
Run |
|
Easy |
5.1 mi |
34:41 |
6:51 |
|
| 7/5/2018 |
Run |
|
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 7/4/2018 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:37 |
|
| 7/3/2018 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 6/23/2018 |
Run |
|
Easy |
1.3 mi |
9:29 |
7:36 |
|
| 6/22/2018 |
Run |
|
Easy |
6.0 mi |
42:02 |
7:01 |
|
| 6/20/2018 |
Run |
|
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 6/19/2018 |
Run |
|
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 6/18/2018 |
Run |
|
Easy |
6.0 mi |
41:21 |
6:53 |
|
| 6/17/2018 |
Run |
|
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 6/15/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2018 |
Run |
|
Easy |
7.1 mi |
48:29 |
6:53 |
|
| 6/12/2018 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/11/2018 |
Run |
|
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 6/10/2018 |
Run |
|
Easy |
5.0 mi |
34:17 |
6:51 |
|
| 6/9/2018 |
Run |
|
Easy |
5.3 mi |
38:21 |
7:18 |
|
| 6/8/2018 |
Run |
|
Easy |
4.0 mi |
28:18 |
7:04 |
|
| 6/7/2018 |
Run |
|
Easy |
3.0 mi |
21:36 |
7:11 |
|
| 6/3/2018 |
Run |
|
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 6/2/2018 |
Run |
|
Easy |
6.3 mi |
45:27 |
7:11 |
|
| 5/31/2018 |
Run |
|
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 5/31/2018 |
Core |
|
Default |
|
|
|
|
| 5/30/2018 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 5/29/2018 |
Run |
|
Easy |
3.7 mi |
26:02 |
7:02 |
|
| 5/28/2018 |
Run |
|
Easy |
3.7 mi |
27:32 |
7:33 |
|
| 5/23/2018 |
Run |
|
Easy |
4.1 mi |
29:41 |
7:20 |
|
| 5/22/2018 |
Run |
|
Easy |
4.1 mi |
30:27 |
7:32 |
|
| 5/21/2018 |
Run |
|
Easy |
3.3 mi |
23:18 |
7:05 |
|
| 5/21/2018 |
Strength |
|
|
|
|
|
|
| 5/21/2018 |
Core |
|
Default |
|
|
|
|
| 5/11/2018 |
Run |
|
Easy |
5.1 mi |
36:03 |
7:09 |
|
| 5/10/2018 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 5/7/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2018 |
Run |
|
Easy |
5.2 mi |
37:35 |
7:14 |
|
| 5/3/2018 |
Run |
|
Easy |
5.5 mi |
37:36 |
6:52 |
|
| 5/2/2018 |
Run |
|
Easy |
7.3 mi |
49:13 |
6:47 |
|
| 5/1/2018 |
Run |
|
Easy |
6.4 mi |
44:39 |
6:59 |
|
| 5/1/2018 |
Core |
|
Default |
|
|
|
|
| 4/30/2018 |
Run |
|
Easy |
4.3 mi |
31:27 |
7:20 |
|
| 4/30/2018 |
Core |
|
Default |
|
|
|
|
| 4/28/2018 |
Run |
|
Easy |
5.1 mi |
35:31 |
7:02 |
|
| 4/25/2018 |
Run |
|
Long |
8.0 mi |
55:42 |
6:56 |
|
| 4/24/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/23/2018 |
Run |
|
Easy |
5.1 mi |
34:31 |
6:50 |
|
| 4/21/2018 |
Run |
|
Easy |
4.6 mi |
30:36 |
6:44 |
|
| 4/21/2018 |
Run |
|
Easy |
1.6 mi |
12:12 |
7:32 |
|
| 4/19/2018 |
Run |
|
Easy |
5.1 mi |
36:44 |
7:17 |
|
| 4/18/2018 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:09 |
|
| 4/17/2018 |
Run |
|
Strides |
0.2 mi |
0:59 |
4:06 |
|
| 4/17/2018 |
Run |
|
Easy |
4.5 mi |
31:44 |
7:07 |
|
| 4/16/2018 |
Run |
|
Easy |
7.4 mi |
51:25 |
7:00 |
|
| 4/15/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
Easy |
3.9 mi |
28:02 |
7:17 |
|
| 4/10/2018 |
Run |
|
Easy |
5.8 mi |
42:58 |
7:28 |
|
| 4/9/2018 |
Run |
|
Easy |
5.5 mi |
40:21 |
7:21 |
|
| 4/7/2018 |
Run |
|
Easy |
3.3 mi |
23:29 |
7:06 |
|
| 4/5/2018 |
Run |
|
Easy |
3.9 mi |
28:55 |
7:25 |
|
| 4/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
|