| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
|
Default |
10.0 mi |
1:29:53 |
9:00 |
 |
| 9/17/2013 |
Run |
|
Default |
5.0 mi |
50:12 |
10:02 |
|
| 9/14/2013 |
Run |
|
Default |
15.0 mi |
2:39:00 |
10:36 |
|
| 9/12/2013 |
Run |
|
Default |
5.0 mi |
44:42 |
8:57 |
|
| 9/10/2013 |
Run |
|
Default |
5.0 mi |
52:06 |
10:26 |
|
| 9/8/2013 |
Run |
|
Default |
12.0 mi |
2:01:54 |
10:10 |
|
| 9/6/2013 |
Run |
|
Default |
1.2 mi |
12:13 |
10:11 |
|
| 9/6/2013 |
Run |
|
Default |
7.0 mi |
1:01:22 |
8:47 |
|
| 9/3/2013 |
Run |
|
Default |
5.0 mi |
47:36 |
9:32 |
|
| 9/1/2013 |
Run |
|
Default |
10.0 mi |
1:47:48 |
10:47 |
|
| 8/23/2013 |
Run |
|
Default |
5.6 mi |
54:31 |
9:45 |
|
| 8/21/2013 |
Run |
|
Default |
5.0 mi |
55:17 |
11:04 |
|
| 8/14/2013 |
Run |
|
Default |
8.0 mi |
1:13:26 |
9:11 |
|
| 8/12/2013 |
Run |
|
Default |
4.8 mi |
53:20 |
11:07 |
|
| 8/10/2013 |
Run |
|
Default |
3.1 mi |
30:14 |
9:49 |
|
| 8/9/2013 |
Run |
|
Default |
2.7 mi |
43:57 |
16:10 |
|
| 8/9/2013 |
Run |
|
Default |
12.3 mi |
2:15:35 |
11:01 |
|
| 8/8/2013 |
Run |
|
Default |
6.0 mi |
55:19 |
9:14 |
|
| 8/5/2013 |
Run |
|
Interval |
4.6 mi |
45:35 |
10:02 |
|
| 8/4/2013 |
Bike |
|
Easy |
50.0 mi |
3:39:16 |
4:24 |
|
| 7/31/2013 |
Run |
|
Tempo |
5.1 mi |
50:20 |
9:53 |
|
| 7/29/2013 |
Run |
|
Interval |
5.4 mi |
57:29 |
10:40 |
|
| 7/10/2013 |
Run |
|
Tempo |
5.1 mi |
45:22 |
8:54 |
|
| 7/8/2013 |
Run |
|
Interval |
4.2 mi |
49:11 |
11:43 |
|
| 7/6/2013 |
Run |
|
Race |
3.1 mi |
24:33 |
7:54 |
|
| 7/6/2013 |
Run |
|
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/29/2013 |
Bike |
|
Easy |
40.3 mi |
2:33:32 |
3:49 |
|
| 6/22/2013 |
Run |
|
Race |
26.3 mi |
4:28:05 |
10:13 |
|
| 6/20/2013 |
Run |
|
Tempo |
5.1 mi |
49:22 |
9:41 |
|
| 6/18/2013 |
Run |
|
Interval |
5.0 mi |
54:57 |
11:00 |
|
| 6/16/2013 |
Bike |
|
Easy |
30.0 mi |
2:13:23 |
4:27 |
|
| 6/15/2013 |
Run |
|
Long |
10.0 mi |
1:36:05 |
9:37 |
|
| 6/14/2013 |
Bike |
|
Easy |
7.8 mi |
30:02 |
3:53 |
|
| 6/14/2013 |
Bike |
|
Easy |
8.0 mi |
33:48 |
4:16 |
|
| 6/13/2013 |
Run |
|
Tempo |
6.0 mi |
58:11 |
9:42 |
|
| 6/11/2013 |
Run |
|
Interval |
6.1 mi |
1:03:51 |
10:29 |
|
| 6/9/2013 |
Bike |
|
Easy |
20.0 mi |
1:43:10 |
5:10 |
|
| 6/8/2013 |
Run |
|
Long |
13.1 mi |
2:09:00 |
9:51 |
|
| 6/6/2013 |
Run |
|
Tempo |
7.0 mi |
1:04:53 |
9:17 |
|
| 6/4/2013 |
Run |
|
Interval |
4.5 mi |
46:07 |
10:15 |
|
| 6/2/2013 |
Run |
|
Long |
18.0 mi |
3:12:17 |
10:41 |
|
| 5/29/2013 |
Run |
|
Interval |
5.8 mi |
1:03:07 |
10:51 |
|
| 5/25/2013 |
Run |
|
Long |
15.0 mi |
2:31:45 |
10:07 |
|
| 5/23/2013 |
Run |
|
Tempo |
10.0 mi |
1:35:35 |
9:34 |
|
| 5/21/2013 |
Run |
|
Interval |
5.5 mi |
55:14 |
10:03 |
|
| 5/18/2013 |
Run |
|
Long |
20.0 mi |
3:27:51 |
10:24 |
|
| 5/15/2013 |
Run |
|
Interval |
6.0 mi |
1:00:57 |
10:10 |
|
| 5/14/2013 |
Bike |
|
Default |
|
45:01 |
|
|
| 5/11/2013 |
Run |
|
Race |
15.6 mi |
2:27:08 |
9:26 |
|
| 5/8/2013 |
Run |
|
Interval |
3.6 mi |
34:48 |
9:37 |
|
| 5/6/2013 |
Run |
|
Long |
16.0 mi |
2:41:46 |
10:07 |
|
| 5/3/2013 |
Run |
|
Tempo |
6.0 mi |
58:37 |
9:47 |
|
| 5/1/2013 |
Run |
|
Interval |
4.3 mi |
40:06 |
9:20 |
|
| 4/29/2013 |
Run |
|
Long |
14.0 mi |
2:22:15 |
10:10 |
|
| 4/27/2013 |
Run |
|
Tempo |
5.6 mi |
54:39 |
9:46 |
|
| 4/23/2013 |
Run |
|
Interval |
5.2 mi |
52:10 |
10:07 |
|
| 4/20/2013 |
Run |
|
Long |
9.0 mi |
1:27:29 |
9:44 |
|
| 4/18/2013 |
Run |
|
Tempo |
8.0 mi |
1:19:30 |
9:57 |
|
| 4/17/2013 |
Run |
|
Interval |
4.9 mi |
46:59 |
9:42 |
|
| 4/9/2013 |
Run |
|
Interval |
6.3 mi |
1:01:39 |
9:52 |
|
| 4/6/2013 |
Run |
|
Long |
14.0 mi |
2:26:06 |
10:27 |
|
| 4/2/2013 |
Run |
|
Interval |
4.7 mi |
47:47 |
10:11 |
|
| 3/31/2013 |
Run |
|
Tempo |
6.0 mi |
56:19 |
9:24 |
|
| 3/29/2013 |
Run |
|
Long |
10.0 mi |
1:42:58 |
10:18 |
|
| 3/26/2013 |
Run |
|
Interval |
6.4 mi |
1:08:25 |
10:47 |
|
| 3/23/2013 |
Run |
|
Long |
11.0 mi |
1:52:21 |
10:13 |
|
| 3/21/2013 |
Run |
|
Tempo |
4.5 mi |
45:36 |
10:08 |
|
| 3/19/2013 |
Run |
|
Interval |
5.0 mi |
52:30 |
10:30 |
|
| 3/16/2013 |
Run |
|
Race |
3.1 mi |
26:08 |
8:25 |
|
| 3/16/2013 |
Run |
|
Easy |
0.4 mi |
4:55 |
11:28 |
|
| 3/14/2013 |
Run |
|
Tempo |
7.0 mi |
1:07:43 |
9:41 |
|
| 3/11/2013 |
Run |
|
Interval |
4.5 mi |
46:45 |
10:25 |
|
| 3/7/2013 |
Run |
|
Long |
11.5 mi |
2:15:42 |
11:49 |
|
| 3/5/2013 |
Run |
|
Interval |
5.8 mi |
1:00:47 |
10:35 |
|
| 2/28/2013 |
Run |
|
Tempo |
4.5 mi |
48:47 |
10:51 |
|
| 2/21/2013 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/19/2013 |
Run |
|
Interval |
5.0 mi |
54:11 |
10:51 |
|
| 2/16/2013 |
Run |
|
Long |
10.0 mi |
1:54:07 |
11:25 |
|
| 2/14/2013 |
Run |
|
Tempo |
5.0 mi |
54:19 |
10:52 |
|
| 2/13/2013 |
Run |
|
Interval |
5.0 mi |
53:58 |
10:48 |
|
| 2/12/2013 |
Run |
|
Easy/Treadmill |
1.5 mi |
15:59 |
10:40 |
|
| 2/9/2013 |
Run |
|
Easy/Treadmill |
9.0 mi |
1:44:36 |
11:38 |
|
| 2/7/2013 |
Run |
|
Tempo |
5.0 mi |
55:48 |
11:10 |
|
| 2/5/2013 |
Run |
|
Interval |
4.0 mi |
49:57 |
12:30 |
|
| 2/3/2013 |
Run |
|
Easy/Treadmill |
8.0 mi |
1:30:28 |
11:19 |
|
| 2/2/2013 |
Run |
|
Tempo |
3.0 mi |
39:04 |
13:02 |
|
| 1/31/2013 |
Run |
|
Interval |
4.0 mi |
42:31 |
10:38 |
|
| 1/27/2013 |
Run |
|
Easy/Treadmill |
7.0 mi |
1:17:47 |
11:07 |
|
| 1/26/2013 |
Run |
|
Tempo |
5.0 mi |
56:08 |
11:14 |
|
| 1/22/2013 |
Run |
|
Interval |
4.0 mi |
44:26 |
11:07 |
|
| 1/20/2013 |
Run |
|
Easy/Treadmill |
6.0 mi |
1:04:03 |
10:41 |
|
| 1/17/2013 |
Run |
|
Tempo |
5.0 mi |
57:33 |
11:31 |
|
| 1/15/2013 |
Run |
|
Interval |
4.0 mi |
44:27 |
11:07 |
|
| 1/10/2013 |
Run |
|
Tempo |
4.0 mi |
47:10 |
11:48 |
|
| 1/8/2013 |
Run |
|
Interval |
4.5 mi |
52:16 |
11:37 |
|
| 1/5/2013 |
Run |
|
Easy/Treadmill |
4.0 mi |
42:40 |
10:41 |
|
| 1/3/2013 |
Run |
|
Tempo |
4.0 mi |
45:45 |
11:27 |
|
| 1/1/2013 |
Run |
|
Interval |
5.0 mi |
1:01:53 |
12:23 |
|
| 12/30/2012 |
Run |
|
Easy/Treadmill |
4.0 mi |
43:08 |
10:47 |
|
| 12/25/2012 |
Run |
|
Interval |
4.6 mi |
51:26 |
11:10 |
|
|