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Monthly View


Jump to: ▼
< May
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June 2022
MondayTuesdayWednesdayThursdayFridaySaturdaySundaySummary
23

Core

24

Easy 4.3 mi

Tempo 3.7 mi

25

Upper Body Lift / Core

Elliptical 5 mi

26

Easy 4 mi

Speed/Drills 1.3 mi

27

Easy 6.1 mi

Upper Body Strength / Core

28

Long 10 mi

29

Easy 5.3 mi

Lower Body Lift / Strength

Elliptical: 5 mi

Run: 34.7 mi

30
31

Easy 4.6 mi

Tempo 2.6 mi

Upper Body Lift / Core

1

Easy 6.3 mi

Upper Body Lift / Core

2

Run/Walk 2.7 mi

Core

3

Easy 3.1 mi

Repeats 0.5 mi

Tempo 4.2 mi

Lower Body Strength

4

Easy 5.1 mi

Upper Body Strength / Core

5

Long 10.3 mi

Run: 39.2 mi

6
7

Easy 4.1 mi

Speed/Drills 1.3 mi

Upper Body Lift

Core

8
9

Easy 4.3 mi

Tempo 3 mi

10

Run/Walk 5 mi

Upper Body Lift / Core

11

Long 12 mi

Upper Body Lift / Core

12

Easy 6.2 mi

Lower Body Lift / Strength

Run: 35.9 mi

13
14

Easy 3.9 mi

Repeats 0.9 mi

Speed/Drills 0.7 mi

15

Easy 4.5 mi

Tempo 2.6 mi

16
17

Easy 7.8 mi

18

Run/Walk 5 mi

19

Easy 8.6 mi

Lower Body Strength / Core

Run: 33.9 mi

20

Easy 5.2 mi

Upper Body Lift / Core

21

Upper Body Lift / Core

22

Easy 4.4 mi

Tempo 3.1 mi

Lower Body Strength

23

Easy 6.6 mi

24

Run/Walk 3.9 mi

Upper Body Lift / Core

25

Long 11.7 mi

Upper Body Lift / Core

26

Easy 4.6 mi

Lower Body Strength / Core

Run: 39.5 mi

27
28

Easy 4.2 mi

Speed/Drills 1.3 mi

29

Easy 6.3 mi

Upper Body Lift / Core

30

Easy 4.4 mi

Intervals 1.8 mi

Lower Body Strength

1

Run/Walk 3.1 mi

2
3

Elbow Bursitis or Tendonitis

Elliptical 5 mi

Lower Body Strength / Core

Elliptical: 5 mi

Run: 21.1 mi

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