Notes
Temp 80 (86) Wind 4 mph. Humidity 81% Dew Point 73°.
Track Intervals. Gonna be what its going to be today. Warm-Up: 4 x 100 Strides. Workout: 1 x 400 (7:11) / 1 x 600 (7:07) / 2 x 800 (7:20 & 7:27). 200 jog intervals and flipped after 600. Weather conditions limiting speed, so focus on strict form and pushing up LT. One penny.