Notes
Temp 31 Wind 5 mph.
Warm-Up. Relaxing 90-minute drive with no traffic. Had a very good and promising dynamic stretch out with some flossing. Easy mile jogging to check out last couple of turns on course, then over to a back parking lot for some drills and a couple of striders. Legs fell very fresh and perky. Will have to be very careful and keep an eye on the Garmin for the first few miles.