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5/31/2015

6:49 AM

1.4 mi

13:50

9:45 mi

Weather

60 F
  • Map

City Park

Notes

Temp 60 Wind 10 mph. Humidity 87% Dew Point 58°.

Warm-Up for City to City. Get to HP about an hour early. Finish my dynamic stretch out that I started at home, then scoot across the street to City Park for warm up. Mix of jogging, drills, and strides. No need to do too much with 9.2 mile race and a couple of steep in hills in first couple of miles to prime the legs. Two dimes and a penny.

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