10/26/2022
4:51 AM
3.4 mi
32:36
9:41 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 46 (42) Wind 8 mph.
Fast Twitch Day. Workout = 6 x hill sprints and 4 x strides. Lots of folks in the park. Except for the dude in the bermuda shorts and tee, everyone dressed like its 26° rather than 46°.