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5/31/2009

11:00 AM

2 mi

11:51

5:56 mi

Health

162 lb
175 bpm
188 bpm
1026
52.9

Weather

77 F

Race Result

5
3 / 3 (100%)

Notes

Temp 77 Wind 6 mph.

Not "All Downhill" as advertised, but close. We climbed 1st 400 meters to high point. Pretty steep decent through next mile or so. Leveled off about 1.5 miles in. Small (100 meter) climb at about 800 meters from finish line.

Garmin has me with slightly negative splits, but alert went off few strides past mile mark. Chip timed so results will be posted on-line. Bet they'll show pretty even.

"A-Wad" & "Schmiz" both entered, so knew best case was 3rd AG. Just went out, ran hard, tried to keep good form, and kept asking myself, "can I do this for two miles?" Could feel myself relax everytime I asked that question.

What an absolute blast!!

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