6/3/2022
4:26 AM
3.1 mi
28:47
9:27 mi
Saucony Type A9 (White Slime 2)
Temp 56 Winds Calm.
Medium Long Run Workout. Jogging with 4 x hill sprints and a 35:00 minute hilly AT tempo at 8:19 average pace. Three pennies.