Notes
Temp 25 Wind 3 mph.
Picked up packet Friday night, so found the wife a good parking place close to the finish line and escaped the ant farm by heading over from St. Andrew's Church to Arena Park for warm-up. Did little over a mile before making last pre-race pit stop. Pace 8:31 m/m, so recovery is spot on.
Some stretching, then moved into drill set. Fine. First strider and Left HS starts to grab. Same feeling first experienced on 10/15 during hill repeats. Not a good sign. Only had a couple more drills to get in, so went ahead and cut it off and started jogging back towards church. Hit one more strider on the way. Feel it again, but less so than first.
Change shoes and get into race gear. Try to stay loose until start time. Struggle. What's done is done, can only go out and see what happens.