Notes
Temp 71 Wind 5 mph. Humidity 92% Dew Point 69°.
AT Tempo on Track. Adapt or die weather is here. Tempo = 10+ laps flipping in a 3/3/2/2 format. Average pace for each segment: 8:05 / 8:08 / 8:02 / 8:01. Glute fatigue started to cause stride breakdowns between 10:00-15:00 minutes. Had aerobic zone under solid control, so was able to shift mental focus to mechanics and even out cruising speed rest of the way.