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8/31/2014

6:37 AM

9.5 mi

1:18:20

8:13 mi

Weather

72 F
  • Map

Notes

Temp 72 Wind 5 mph. Humidity 91% Dew Point 70°.

Post-Race Run. Out-and-back from Arena Park with CBEM co-founder. 4.05 miles at 8:34 average pace. Low-impact drill set. Skipped the strides. Flatland muscles cooked, so finish with a hilly loop on Kingshighway, Mt. Auburn, and William Street. 5.49 miles at 7:57 average pace. Nickel and two pennies along the way. Legs are gassed. More knots and kinks than aches or pains.

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