Notes
Temp 85 (85) Wind 9 mph. Humidity 37% Dew Point 55°.
Warm-Up. Five hour drive over followed by some dynamic stretching and sciatic PTs in the hotel before coming to the event site. Lots of slow and deliberate jogging, drills, and strides with some plyometric jumps mixed in. Never got the right knee 100% flexible (banged and bloodied it on the 4th of July, then knocked the scab off getting into the car when leaving the hotel...may have some mild inflammation), but otherwise feel fresh and race ready.