9/25/2022
4:31 AM
10.7 mi
1:37:56
9:09 mi
Saucony Type A9 (White Slime 2)
Temp 64 Wind 3 mph.
Long Run with AT Tempo on Flat/Rolling Streets. Warm up, 21:29 minute tempo at 7:58 average pace, and another hour of jogging. More than yesterday, but not a lot. Quarter, two dimes, and five pennies.