Run: Speed/Drills Previous Next

4/13/2018

5:43 AM

1 mi

9:04

9:16 mi

Weather

62 F
  • Map

Notes

Temp 62 Wind 20 mph.

Easy 20:00 Minutes with Four Short Strides. Focused jogging with strict form. Purposely ran all four strides directly into headwind to work on relaxing and holding form. Hitting stride in the 7:00 to 6:40 range depending on timing of gusts.

Appears the storms will have past, but leaving behind rain, warm muggy air, and wind. Biggest obstacle may be getting there in one piece.

Odometer rolled over this morning.

Comments

kehamm

Congrats on the 20K club! Impressive.