Notes
Temp 46 (44) Wind 5 mph.
AT Tempo Intervals on Track. On track in cool temps with little wind. Makes cruising a lot easier. Workout = 6:38 minutes @ 7:52 average pace / minute jog / 6:41 minutes @ 7:48 average pace / 45 second jog / 13:44 minutes @ 7:52 average pace. Nickel and two pennies.