Run: Easy Previous Next

9/30/2022

4:30 AM

3.9 mi

37:01

9:36 mi

Weather

47 F

Notes

Temp 47 Wind 4 mph.

AT Tempo on Track. Damn day-job making it hard to find time to exercise at all, much less run. Ugly behind the curtains these days. Tempo splits 8:02 average pace first 10:00 minutes, and 7:57 rest of the way. One quarter in the bus drop-off lane.

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