11/28/2022
4:56 AM
2.1 mi
27:48
13:00 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 46 Wind 2 mph.
Fast Twitch Day. Eight laps of strides on the straights and walking the turns for recovery. Heavy from yesterday's elliptical and deadlifts, but was able to stay strict and top out sub-6 by the last one.