Notes
Temp 54 Wind 13 mph.
Long Run Workout. (1) About an hour total jogging, (2) 6 x hill sprints, and (3) Hilly 31:19 minute AT tempo @ 8:02 average pace. Tempo route of Oak Street from park to zig-zag The Orchards, then back to park. Segment splits: Park to Orchards (8:09 average pace), Orchards (8:01 average pace), and back to park (7:54 average pace). Owned it. Four dimes, a nickel and two pennies. Bonus value on the nickel and both pennies.