Notes
Temp 73 Wind 8 mph.
AT Tempo on Track. Planned on Tuesday off after doing this workout on Monday. However, made an awkward move while carrying grow bags down deck steps on Sunday and dinged left knee. Got stiff and woke up with some minor soreness enough inflammation on the backside yesterday to hold off. It calmed down with only minor soreness, which worked out before leaving house this morning. Non-issue.
Tempo = 20:49 @ 8:05 average pace. Flipping directions about every 5:00 minutes. Average paces: 8:07 / 8:01 / 8:06 / 8:03. Making rights better than lefts. Dime and a penny.