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7:02 AM

2 mi


10:37 mi


Temp 42 (40) Wind 4 mph. Humidity 98%.

Start and finish different than rest of out-and-back course. Want to check out on foot. Find a church parking lot for drills and striders. A dime and a penny. Warm-up of 1.73 miles in 17:53.

Don't see wife at finish line, so chat briefly with overall winner Cody Lemons and runner-up Michael Barnes. Female OA comes in at 1:31:XX. Solid. Did not catch her until four miles into race. Chat a few with her also. Start to jog around track and find my wife. Cool-down is over at .24 miles in 3:01.