Notes
Temp 80 (87) Wind 8 mph. Humidity 84% Dew Point 75°.
Fast Twitch Day. Woke up with a couple of achy old-man knees. Workout = 8 x hill sprints and 4 x strides. Been a while since turnover has cracked sub-6:00. All the way down into 5:40s this morning. One penny at the pool.