Run: Speed/Drills Previous Next

11/22/2014

6:22 AM

0.8 mi

11:12

14:00 mi

Weather

43 F

Notes

Temp 43 Wind 4 mph.

Warm-Up for White River Half Marathon. Up a little early to top off carbo stores, let it digest, re-hydrate, pack, and head over to Cotter High School. Dark and not a lot of room to work. Was going to jog down a side street over to the highway, but wooded on one side and barking dogs on other. Turned around and did loops in a parking lot. 1.24 miles at 8:29 average pace.

Drill and strider set for final prep. Fueled, hydrated, slept good last night, so expecting to be ready.

Penny at restaurant and quarter at gas station on the way home.

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