Notes
Temp 70 Winds Calm. Humidity 81% Dew Point 64°.
Long Run Workout. (1) 20+ Minutes Jogging @ 9:46, (2) 4 x 0:30 Second Hill Repeats, (3) 24+ Minutes Jogging @ 9:35, (4) 22+ Minute AT Tempo On Track @ 8:13, (5) 1 Lap Recovery Jog, (6) 2 x 200 @ 7:00 / 7:26 And 2 x 400 @ 7:14 / 7:19 w/ 200 Jog Intervals, and (7) 21+ Minutes Jogging @ 9:30.
Nice view of the moon and several planets during hill repeats. Rooster on James Street provided the soundtrack. Starting track intervals eight miles into the run don't leave much piss and vinegar in the tank to crank 'em out very fast.