Run: Tempo Previous Next

10/29/2022

5:00 AM

2.7 mi

20:57

7:55 mi

Weather

45 F

Notes

Temp 45 Wind 2 mph.

AT Tempo on Track / Hilly Streets. Tempo = 20:57 Minutes @ 7:55 Average Pace. First 5:00 and last 4:00 minutes on track, middle minutes on hilly streets. Average paces on each segment: 7:48 / 8:02 / 7:39. A nickel in the middle of West Lane.

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