Notes
Temp 45 Wind 2 mph.
AT Tempo on Track / Hilly Streets. Tempo = 20:57 Minutes @ 7:55 Average Pace. First 5:00 and last 4:00 minutes on track, middle minutes on hilly streets. Average paces on each segment: 7:48 / 8:02 / 7:39. A nickel in the middle of West Lane.