Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2021 Run
Coach Weber Scholarship 5K (2018)
Race 5.0 km 21:04 6:47
9/25/2021 Run
Nolen Weber 5K
Race 5.0 km 21:31 6:56
4/18/2021 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 21:18 6:52
3/27/2021 Run
KRCC 5K (2021)
Race 5.0 km 20:59 6:46
10/10/2020 Run
Badge of Honor 5K (2020)
Race 5.0 km 20:52 6:43
2/29/2020 Run
Chaffee Race for the Cure
Race 5.0 km 20:15 6:32
12/14/2019 Run
Jingle Bell 5K (2015)
Race 5.0 km 20:23 6:34
11/9/2019 Run
Kiwanis for the Kids (2015)
Race 5.0 km 19:55 6:25
10/12/2019 Run
Coach Webber Scholarship 5K (2018)
Race 5.0 km 20:56 6:45
7/13/2019 Run
Capaha Classic 5K
Race 5.0 km 20:36 6:38
5/4/2019 Run
Dexter 5K-9
Race 5.0 km 19:22 6:15
11/10/2018 Run
Kiwanis for the Kids (2015)
Race 5.0 km 19:31 6:17
10/13/2018 Run
Coach Weber Scholarship 5K (2018)
Race 5.0 km 19:33 6:18
9/15/2018 Run
City of Roses 5K (2012)
Race 5.0 km 19:53 6:24
2/24/2018 Run
Chaffee Race for the Cure
Race 5.0 km 19:31 6:17
10/14/2017 Run
Coach Webber 5K
Race 5.0 km 20:15 6:32
9/23/2017 Run
Nolen Weber 5K
Race 5.0 km 20:26 6:35
7/8/2017 Run
Capaha Classic 5K
Race 5.0 km 19:52 6:24
5/20/2017 Run
Advance FCCLA 5K
Race 5.0 km 19:59 6:26
4/1/2017 Run
BOH 5K 2017
Race 5.0 km 21:18 6:52
2/25/2017 Run
Chaffee Race for the Cure
Race 5.0 km 19:40 6:20
1/1/2017 Run
MMT 5K
Race 5.0 km 20:05 6:28
11/12/2016 Run
Kiwanis for the Kids (2015)
Race 5.0 km 19:00 6:07
9/24/2016 Run
Nolen Weber 5K
Race 5.0 km 19:47 6:23
9/18/2016 Run
City of Roses 5K (2012)
Race 5.0 km 20:15 6:32
4/17/2016 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 20:06 6:29
2/13/2016 Run
Jax XC City Park 5K Road Loop
Race 5.0 km 20:26 6:35
2/6/2016 Run
Cops for Cooksey 5K
Race 5.0 km 19:17 6:13
12/12/2015 Run
Jingle Bell 5K (2015)
Race 5.0 km 19:58 6:26
11/14/2015 Run
Kiwanis for the Kids (2015)
Race 5.0 km 18:46 6:03
6/27/2015 Run
R4G 5K 2015
Race 5.0 km 19:35 6:19
10/18/2014 Run
Kanter for Kids 5K
Race 5.0 km 18:49 6:04
7/22/2014 Run
Jackson Homecomers 5K
Race 5.0 km 19:46 6:22
6/28/2014 Run
R4G 5K
Race 5.0 km 19:35 6:19
5/3/2014 Run
Fredricktown Azalea 5K
Race 5.0 km 19:09 6:10
3/15/2014 Run
Aslinger Midnight 5K
Race 5.0 km 19:36 6:19
12/14/2013 Run
Jingle Bell 5K (2013)
Race 5.0 km 18:57 6:06
11/9/2013 Run
Kiwanis 5K
Race 5.0 km 18:49 6:04
10/5/2013 Run
Jackson R2 Foundation 5K (Revised)
Race 5.0 km 19:15 6:12
9/15/2013 Run
City of Roses 5K (2012)
Race 5.0 km 18:58 6:07
7/23/2013 Run
Jackson Homecomers 5K
Race 5.0 km 19:34 6:18
7/13/2013 Run
Capaha Classic 5K
Race 5.0 km 19:02 6:08
4/21/2013 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 18:28 5:57
4/6/2013 Run
CGPS 5K
Race 5.0 km 18:24 5:56
10/27/2012 Run
Corning Harvest Festival 5K
Race 5.0 km 18:49 6:04
9/16/2012 Run
City of Roses 5K (2012)
Race 5.0 km 19:18 6:13
7/24/2012 Run
Jackson Homecomers 5K
Race 5.0 km 19:34 6:18
7/21/2012 Run
Hoops for Life 5K - Cape Girardeau
Race 5.0 km 19:34 6:18
7/14/2012 Run
Capaha Classic 5K
Race 5.0 km 19:44 6:22
7/4/2012 Run
Independence Day 5K (2012)
Race 5.0 km 19:22 6:15
5/6/2012 Run
Mark Twain Mile / 5K
Race 5.0 km 19:58 6:26
4/22/2012 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 18:36 6:00
3/24/2012 Run
Heart for Africa 5K
Race 5.0 km 18:17 5:54
2/25/2012 Run
Chaffee Race for the Cure
Race 5.0 km 18:51 6:05
10/22/2011 Run
Corning Harvest Festival 5K
Race 5.0 km 18:19 5:54
9/18/2011 Run
City of Roses 5K (2011)
Race 5.0 km 18:17 5:54
7/4/2011 Run
4th of July 5K - Jackson MO
Race 5.0 km 18:45 6:03
5/14/2011 Run
5KFVS 12 Run (2011)
Race 5.0 km 18:43 6:02
4/17/2011 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 18:40 6:01
2/26/2011 Run
Chaffee Race for the Cure
Race 5.0 km 18:30 5:58
10/23/2010 Run
Corning Harvest Festival 5K
Race 5.0 km 18:31 5:58
8/14/2010 Run
Jour de Fete 5K - Ste Genevieve, MO
Race 5.0 km 19:49 6:23
7/27/2010 Run
Jackson Homecomers 5K
Race 5.0 km 19:46 6:22
7/24/2010 Run
Hoops for Life 5K - Cape Girardeau
Race 5.0 km 20:23 6:34
7/4/2010 Run
4th of July 5K - Jackson MO
Race 5.0 km 19:36 6:19
6/13/2010 Run
Missouri's Elite 5K
Race 5.0 km 18:24 5:56
4/18/2010 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 19:20 6:14
2/28/2010 Run
Ghisallo Grand Opening 5K
Race 5.0 km 18:53 6:05
2/20/2010 Run
Chaffee Race for the Cure
Race 5.0 km 18:48 6:04
1/1/2010 Run
SplitMaster 2010 Resolution Run-Sikeston MO
Race 5.0 km 18:37 6:00
12/12/2009 Run
Jingle Bell Run - Cape Girardeau
Race 5.0 km 18:38 6:00
10/24/2009 Run
Corning Harvest Festival 5K
Race 5.0 km 19:22 6:15
9/20/2009 Run
City of Roses 5K
Race 5.0 km 19:57 6:26
8/1/2009 Run
Rodeo Run 5K - Sikeston MO
Race 5.0 km 19:34 6:18
7/21/2009 Run
Jackson Homecomers 5K
Race 5.0 km 20:40 6:40
7/4/2009 Run
4th of July 5K - Jackson MO
Race 5.0 km 20:36 6:38
4/19/2009 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 20:43 6:41
2/28/2009 Run
Chaffee Race for the Cure
Race 5.0 km 21:01 6:46
2/14/2009 Run
Polar Bear Run - Ste. Genevieve
Race 5.0 km 21:35 6:57
12/13/2008 Run
Jingle Bell Run - Cape Girardeau
Race 5.0 km 21:15 6:51
12/6/2008 Run
Charleston Jingle Bell Jog
Race 5.0 km 20:41 6:40
10/26/2008 Run
Campaign for Youth Justice - Cape County Park
Race 5.0 km 20:55 6:44
10/18/2008 Run
Cleats of Fire 5K - Malden
Race 5.0 km 20:59 6:46
9/28/2008 Run
City of Roses 5K 2008
Race 5.0 km 21:08 6:49
9/21/2008 Run
Cleats of Fire 5K - Dexter
Race 5.0 km 21:05 6:48
9/13/2008 Run
Country Classic - Tamms IL
Race 5.0 km 22:34 7:16
8/23/2008 Run
Cape County Park
Race 5.0 km 22:37 7:17
8/2/2008 Run
Rodeo Run 5K - Sikeston MO
Race 5.0 km 21:53 7:03
7/22/2008 Run
Jackson Homecomers 5K
Race 5.0 km 22:48 7:21
7/4/2008 Run
4th of July 5K - Jackson MO (2008)
Race 5.0 km 22:24 7:13