| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
4th of July 5K - Jackson MO |
Tempo |
2.8 mi |
20:00 |
7:09 |
 |
| 6/1/2012 |
Run |
4th of July 5K - Jackson MO |
Easy |
11.0 mi |
1:25:00 |
7:43 |
|
| 7/4/2011 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
18:45 |
6:03 |
|
| 7/4/2011 |
Run |
4th of July 5K - Jackson MO |
Easy |
4.3 mi |
39:24 |
9:05 |
|
| 6/29/2011 |
Run |
4th of July 5K - Jackson MO |
Intervals |
5.2 mi |
38:41 |
7:25 |
|
| 7/4/2010 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/29/2010 |
Run |
4th of July 5K - Jackson MO |
Intervals |
4.8 mi |
36:00 |
7:30 |
|
| 7/4/2009 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
20:36 |
6:38 |
|