Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/18/2021 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 21:18 6:52
4/18/2021 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 2.5 mi 22:05 8:50
4/17/2016 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 20:06 6:29
4/17/2016 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Speed/Drills 0.7 mi 9:11 13:31
4/17/2016 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 3.3 mi 28:51 8:50
4/21/2013 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 18:28 5:57
4/21/2013 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 3.9 mi 34:13 8:43
4/22/2012 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 18:36 6:00
4/22/2012 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 3.8 mi 37:51 10:01
4/17/2011 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 18:40 6:01
4/17/2011 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 5.6 mi 50:39 9:01
4/18/2010 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 19:20 6:14
4/18/2010 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 2.2 mi 20:02 9:02
3/27/2010 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 7.0 mi 58:57 8:23
4/19/2009 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Race 5.0 km 20:43 6:41
4/19/2009 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
Easy 1.1 mi 9:14 8:48