| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2021 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
36:51 |
9:04 |
 |
| 12/3/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.6 mi |
1:00:29 |
9:12 |
|
| 11/20/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
45:45 |
9:23 |
|
| 11/9/2020 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:38 |
9:22 |
|
| 11/2/2020 |
Run |
Orchards Loop |
Recovery |
4.1 mi |
40:38 |
9:51 |
|
| 10/16/2020 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
50:42 |
9:23 |
|
| 10/1/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
44:43 |
9:34 |
|
| 9/24/2020 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
49:29 |
9:18 |
|
| 9/10/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:26 |
11:06 |
|
| 9/10/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
26:37 |
9:50 |
|
| 9/3/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.0 mi |
38:22 |
9:33 |
|
| 8/29/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:35 |
9:14 |
|
| 8/22/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:12 |
9:20 |
|
| 8/15/2020 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
43:29 |
9:39 |
|
| 8/7/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.4 mi |
40:03 |
9:08 |
|
| 8/3/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:31 |
11:13 |
|
| 8/3/2020 |
Run |
Neighborhood Loop |
Easy |
5.5 mi |
52:24 |
9:28 |
|
| 7/20/2020 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
46:52 |
9:46 |
|
| 7/8/2020 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:25 |
9:22 |
|
| 7/4/2020 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
41:07 |
9:25 |
|
| 6/27/2020 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
48:22 |
9:07 |
|
| 6/25/2020 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:02 |
9:34 |
|
| 6/15/2020 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
37:31 |
9:42 |
|
| 6/8/2020 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
48:09 |
9:35 |
|
| 5/24/2020 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
44:05 |
9:22 |
|
| 5/17/2020 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
39:06 |
9:10 |
|
| 5/2/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.4 mi |
40:00 |
9:06 |
|
| 4/18/2020 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
20:32 |
8:43 |
|
| 4/16/2020 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
37:12 |
9:09 |
|
| 4/11/2020 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:52 |
9:15 |
|
| 4/9/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.3 mi |
40:46 |
9:32 |
|
| 4/4/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.7 mi |
52:21 |
9:08 |
|
| 3/26/2020 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
42:08 |
9:39 |
|
| 3/21/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:23 |
9:28 |
|
| 3/13/2020 |
Run |
Neighborhood Loop |
Recovery |
2.8 mi |
26:35 |
9:30 |
|
| 3/9/2020 |
Run |
City Park / Hubble Creek Trail |
Recovery |
3.9 mi |
38:18 |
9:48 |
|
| 3/6/2020 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
37:44 |
9:34 |
|
| 2/29/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:08 |
9:37 |
|
| 2/29/2020 |
Run |
Neighborhood Loop |
Easy |
1.7 mi |
15:28 |
9:03 |
|
| 2/22/2020 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
47:14 |
9:31 |
|
| 2/20/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
8:32 |
9:56 |
|
| 2/20/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
30:42 |
9:15 |
|
| 1/28/2020 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:59 |
9:58 |
|
| 1/16/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
53:02 |
9:43 |
|
| 12/27/2019 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
36:04 |
9:01 |
|
| 12/20/2019 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
40:29 |
9:08 |
|
| 12/14/2019 |
Run |
Jingle Bell 5K (2015) |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Speed/Drills |
0.5 mi |
7:03 |
14:06 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 12/6/2019 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
34:50 |
9:10 |
|
| 11/15/2019 |
Run |
Roaming Around the City |
Recovery |
5.2 mi |
47:15 |
9:05 |
|
| 11/9/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
17:39 |
8:09 |
|
| 10/28/2019 |
Run |
City Park |
Recovery |
3.7 mi |
34:35 |
9:15 |
|
| 10/12/2019 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:10 |
8:28 |
|
| 10/4/2019 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
40:51 |
9:18 |
|
| 9/28/2019 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
51:54 |
9:16 |
|
| 9/26/2019 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
41:36 |
9:09 |
|
| 9/17/2019 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
49:16 |
9:14 |
|
| 9/9/2019 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
41:47 |
9:07 |
|
| 8/30/2019 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.4 mi |
40:02 |
9:04 |
|
| 8/17/2019 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
42:31 |
9:02 |
|
| 8/9/2019 |
Run |
City Park |
Recovery |
3.9 mi |
35:15 |
9:08 |
|
| 8/5/2019 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.6 mi |
23:31 |
9:05 |
|
| 7/29/2019 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
37:47 |
9:30 |
|
| 7/25/2019 |
Run |
Carothers Parkway Franklin TN |
Easy |
5.9 mi |
57:13 |
9:41 |
|
| 7/13/2019 |
Run |
Cape Girardeau |
Speed/Drills |
0.7 mi |
10:15 |
14:03 |
|
| 7/13/2019 |
Run |
Cape Girardeau |
Easy |
2.8 mi |
23:57 |
8:34 |
|
| 7/3/2019 |
Run |
Roaming Around the City |
Easy |
8.9 mi |
1:20:37 |
9:06 |
|
| 6/28/2019 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
55:11 |
9:15 |
|
| 6/21/2019 |
Run |
Shelby Road Etc |
Recovery |
4.8 mi |
43:42 |
9:08 |
|
| 5/31/2019 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:38 |
7:44 |
|
| 5/29/2019 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:50 |
9:25 |
|
| 5/22/2019 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
57:48 |
9:09 |
|
| 5/16/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
53:22 |
9:16 |
|
| 5/14/2019 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:02:29 |
9:17 |
|
| 5/1/2019 |
Run |
|
Speed/Drills |
0.5 mi |
4:44 |
10:32 |
|
| 5/1/2019 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 4/26/2019 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
41:00 |
9:11 |
|
| 4/14/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
51:28 |
8:58 |
|
| 4/12/2019 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 4/6/2019 |
Run |
BOH 10K (2) |
Easy |
2.5 mi |
21:32 |
8:29 |
|
| 4/5/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:32 |
9:48 |
|
| 4/5/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 3/29/2019 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
36:37 |
8:58 |
|
| 3/21/2019 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:11:02 |
8:49 |
|
| 3/15/2019 |
Run |
Roaming Around the City |
Recovery |
3.6 mi |
33:35 |
9:17 |
|
| 3/8/2019 |
Run |
Hubble Creek Valley Loop |
Easy |
5.1 mi |
45:41 |
8:59 |
|
| 3/1/2019 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
35:42 |
9:13 |
|
| 2/22/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:42 |
9:18 |
|
| 2/18/2019 |
Run |
Roaming Around the City |
Easy |
8.9 mi |
1:19:05 |
8:56 |
|
| 2/13/2019 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:18:22 |
9:16 |
|
| 2/2/2019 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
52:35 |
9:26 |
|
| 1/31/2019 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:24 |
9:29 |
|
| 1/16/2019 |
Run |
Springfield MO Southside |
Easy |
8.2 mi |
1:12:28 |
8:50 |
|
| 1/13/2019 |
Run |
Roaming Around the City |
Easy |
10.7 mi |
1:35:23 |
8:54 |
|
| 1/1/2019 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:08:30 |
8:23 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Speed/Drills |
1.0 mi |
12:56 |
13:12 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Easy |
2.1 mi |
18:50 |
9:01 |
|
| 12/28/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:49 |
9:47 |
|
| 12/28/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:40 |
9:00 |
|