Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2012 Run
City Park
 Repeats 1.1 mi 20:15 18:15
5/29/2012 Run
Roaming Around the City
 Easy 4.6 mi 39:28 8:38
5/15/2012 Run
Neighborhood Loop
 Recovery 2.4 mi 20:00 8:23
5/14/2012 Run
Roaming Around the City
 Recovery 4.3 mi 38:21 8:54
4/24/2012 Run
Run to Jr High Track / Laps / Back
 Easy 7.4 mi 1:11:35 9:44
4/17/2012 Run
Run to Jr High Track / Laps / Back
 Easy 4.9 mi 47:27 9:43
4/11/2012 Run
Run to Jr High Track / Laps / Back
 Easy 4.5 mi 40:32 9:00
4/3/2012 Run
Run to Jr High Track / Laps / Back
 Easy 7.2 mi 1:08:24 9:30
3/27/2012 Run   Treadmill @ 1.5% 3.3 mi 30:00 9:14
3/23/2012 Run
Kennett Country Club
 Easy 3.2 mi 28:13 8:51
3/17/2012 Run
Cape LaCroix Trail
 Easy 5.1 mi 44:05 8:39
3/12/2012 Run
Roaming Around the City
 Recovery 4.1 mi 36:00 8:44
3/6/2012 Run
Run to Jr High Track / Laps / Back
 Easy 6.3 mi 58:53 9:25
3/3/2012 Run
Roaming Around the City
 Easy 5.2 mi 42:26 8:12
2/25/2012 Run
Chaffee Race for the Cure
 Easy 5.0 mi 44:46 8:53
2/21/2012 Run
Run to Jr High Track / Laps / Back
 Easy 6.0 mi 59:29 9:59
2/5/2012 Run
Cape Girardeau
 Long 7.8 mi 1:10:31 9:06
1/25/2012 Run
Track / Streets with Rolling Hills
 Intervals 3.2 mi 24:00 7:33
1/25/2012 Run
Run to Jr High Track / Laps / Back
 Easy 4.1 mi 37:49 9:15
1/23/2012 Run
Neighborhood Loop
 Recovery 2.1 mi 20:27 9:48
1/17/2012 Run
Run to Jr High Track / Laps / Back
 Easy 5.7 mi 57:05 9:58
1/11/2012 Run
Run to Jr High Track / Laps / Back
 Easy 9.8 mi 1:21:07 8:19
12/27/2011 Run
Neighborhood Loop
 Easy 3.7 mi 31:11 8:29
12/24/2011 Run
Roaming Around the City
 Long 12.8 mi 1:55:04 8:59
12/9/2011 Run
Run to Jr High Track / Laps / Back
 Easy 7.3 mi 59:54 8:11
12/4/2011 Run
Roaming Around the City
 Recovery 3.0 mi 28:57 9:34
11/29/2011 Run
Roaming Around the City
 Easy 4.2 mi 39:39 9:22
11/24/2011 Run
City Park
 Repeats 1.0 mi 18:00 18:34
11/24/2011 Run
City Park
 Easy 3.1 mi 30:11 9:48
11/19/2011 Run
Klaus Park
 Easy 2.7 mi 25:32 9:34
11/17/2011 Run
Klaus Park
 Easy 1.5 mi 12:11 8:18
11/15/2011 Run   Treadmill @ 1.5% 5.7 mi 52:00 9:08
11/12/2011 Run
Cape Girardeau
 Easy 7.6 mi 1:09:13 9:05
11/5/2011 Run
Midsouth Championship HM-Wynne, AR (AR99010DLP)
 Easy 2.0 mi 20:54 10:37
11/2/2011 Run
Jr High Track
 Intervals 1.9 mi 14:23 7:30
11/2/2011 Run
Run to Jr High Track / Laps / Back
 Easy 4.2 mi 39:26 9:22
10/31/2011 Run
Roaming Around the City
 Recovery 3.2 mi 30:05 9:21
10/22/2011 Run
Corning Harvest Festival 5K
 Easy 1.4 mi 12:50 9:31
10/22/2011 Run
Corning Harvest Festival 5K
 Easy 2.8 mi 26:26 9:37
10/18/2011 Run   Treadmill 6.5 mi 1:00:00 9:13
10/11/2011 Run
Run to Jr High Track / Laps / Back
 Easy 6.2 mi 1:01:48 9:55
10/5/2011 Run
Williams Addition Hill Circuit
 Hill Circuits 6.0 mi 54:34 9:03
10/5/2011 Run
Roaming Around the City
 Easy 3.0 mi 30:08 9:55
10/1/2011 Run
Run for Williams Syndrome (6.32 Mile) 10K
 Easy 2.4 mi 23:41 10:00
9/26/2011 Run
Run to Jr High Track / Laps / Back
 Long 11.3 mi 1:30:37 8:01
9/23/2011 Run
Williams Addition Hill Circuit
 Hill Circuits 4.9 mi 44:55 9:15
9/23/2011 Run
Roaming Around the City
 Easy 3.1 mi 30:33 9:58
9/18/2011 Run
Cape Girardeau
 Easy 2.9 mi 27:14 9:30
9/14/2011 Run
Williams Addition Hill Circuit
 Hill Circuits 4.7 mi 42:29 9:01
9/14/2011 Run
Roaming Around the City
 Easy 4.0 mi 38:03 9:31
9/8/2011 Run
Roaming Around the City
 Recovery 3.1 mi 30:35 10:00
9/7/2011 Run
Williams Addition Hill Circuit
 Hill Circuits 4.7 mi 42:58 9:04
9/7/2011 Run
Roaming Around the City
 Easy 3.8 mi 36:37 9:34
9/2/2011 Run
Williams Addition Hill Circuit
 Hill Circuits 3.2 mi 28:40 9:03
9/2/2011 Run
Roaming Around the City
 Easy 4.1 mi 42:16 10:13
8/24/2011 Run
Run to Jr High Track / Laps / Back
 Easy 11.5 mi 1:34:13 8:12
8/14/2011 Run
Cape Girardeau
 Long 10.0 mi 1:14:35 7:29
8/10/2011 Run
Run to Jr High Track / Laps / Back
 Easy 10.5 mi 1:25:00 8:09
8/3/2011 Run
Run to Jr High Track / Laps / Back
 Easy 9.9 mi 1:20:09 8:08
7/27/2011 Run
Run to Jr High Track / Laps / Back
 Easy 6.6 mi 58:16 8:54
7/20/2011 Run
Run to Jr High Track / Laps / Back
 Easy 6.0 mi 47:35 8:00
7/16/2011 Run
Cape LaCroix Trail
 Easy 2.6 mi 20:59 8:14
7/15/2011 Run
Neighborhood / Middle School Loop
 Easy 3.0 mi 25:59 8:44
7/13/2011 Run
Neighborhood Loop
 Easy 6.4 mi 52:23 8:11
7/8/2011 Run
City Park
 Repeats 1.4 mi 26:00 18:35
7/8/2011 Run
Track / Streets with Rolling Hills
 Easy 7.4 mi 1:05:22 8:50
7/4/2011 Run
4th of July 5K - Jackson MO
 Easy 4.3 mi 39:24 9:05
7/3/2011 Run
Neighborhood Loop
 Easy 3.1 mi 26:33 8:28
7/1/2011 Run
City Park
 Easy 9.3 mi 1:18:55 8:31
6/24/2011 Run
City Park
 Repeats 1.3 mi 26:00 19:25
6/24/2011 Run
Track / Streets with Rolling Hills
 Easy 7.7 mi 1:07:46 8:48
6/15/2011 Run
Roaming Around the City
 Easy 8.5 mi 1:12:02 8:28
6/10/2011 Run
City Park
 Repeats 1.3 mi 26:00 19:51
6/10/2011 Run
Track / Streets with Rolling Hills
 Easy 8.0 mi 1:07:13 8:24
6/8/2011 Run
Roaming Around the City
 Easy 8.7 mi 1:10:06 8:06
6/7/2011 Run
Run to Jr High Track / Laps / Back
 Easy 6.6 mi 1:00:42 9:16
6/3/2011 Run
Roaming Around the City
 Easy 7.9 mi 1:05:48 8:23
5/28/2011 Run
Cape Girardeau
 Long 13.4 mi 1:46:00 7:57
5/25/2011 Run
Roaming Around the City
 Easy 7.2 mi 1:00:07 8:24
5/22/2011 Run
Cape Girardeau
 Long 4.2 mi 36:54 8:44
5/19/2011 Run
Roaming Around the City
 Easy 6.7 mi 1:00:13 9:03
5/17/2011 Run
Run to Jr High Track / Laps / Back
 Easy 5.4 mi 52:22 9:39
5/11/2011 Run
Jr High Track
 Intervals 3.5 mi 25:26 7:19
5/11/2011 Run
Run to Jr High Track / Laps / Back
 Easy 4.0 mi 37:38 9:24
5/7/2011 Run
Saturday-7 12K (MO11020BG)
 Easy 4.2 mi 38:28 9:11
5/6/2011 Run
Neighborhood Loop
 Easy 3.1 mi 26:14 8:23
5/4/2011 Run
Jr High Track
 Intervals 3.2 mi 25:09 7:48
5/4/2011 Run
Run to Jr High Track / Laps / Back
 Easy 4.5 mi 45:21 10:00
4/29/2011 Run
City Park
 Repeats 1.2 mi 22:30 18:45
4/29/2011 Run
City Park
 Easy 7.2 mi 1:00:21 8:24
4/26/2011 Run
Run to Jr High Track / Laps / Back
 Easy 5.9 mi 57:26 9:49
4/18/2011 Run
Interstate Access Route (Very Hilly)
 Long 9.6 mi 1:30:36 9:29
4/17/2011 Run
Dogwood-Azalea 5K - Charleston (MO10003BG)
 Easy 5.6 mi 50:39 9:01
4/14/2011 Run
Neighborhood / Middle School Loop
 Easy 5.2 mi 50:24 9:42
4/12/2011 Run
Run to Jr High Track / Laps / Back
 Easy 6.2 mi 59:52 9:43
4/8/2011 Run
City Park
 Repeats 1.2 mi 22:30 19:24
4/8/2011 Run
Track / Streets with Rolling Hills
 Easy 6.9 mi 1:07:21 9:43
4/7/2011 Run
Roaming Around the City
 Recovery 3.8 mi 39:43 10:26
4/1/2011 Run
Roaming Around the City
 Repeats 2.5 mi 26:00 10:27
4/1/2011 Run
Roaming Around the City
 Easy 6.8 mi 59:06 8:45
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