| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2021 |
Run |
Neighborhood Loop |
Run/Walk |
1.1 mi |
11:11 |
10:00 |
 |
| 12/9/2021 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
28:20 |
9:29 |
|
| 7/11/2021 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:08:33 |
9:41 |
|
| 2/28/2021 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
38:18 |
8:54 |
|
| 1/24/2021 |
Run |
City Park |
Recovery |
5.1 mi |
44:39 |
8:45 |
|
| 12/19/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.9 mi |
1:34:00 |
9:28 |
|
| 12/4/2020 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
36:18 |
9:19 |
|
| 11/27/2020 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:30 |
9:26 |
|
| 11/6/2020 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
41:28 |
9:25 |
|
| 11/1/2020 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:20:12 |
9:45 |
|
| 10/14/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.2 mi |
1:01:09 |
9:48 |
|
| 10/10/2020 |
Run |
Badge of Honor 5K (2020) |
Easy |
3.7 mi |
32:10 |
8:42 |
|
| 9/26/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:46 |
9:26 |
|
| 9/12/2020 |
Run |
Run (Appx) 4 (Miles) for the Arts |
Easy |
3.9 mi |
33:56 |
8:48 |
|
| 9/5/2020 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:05:10 |
9:45 |
|
| 9/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.0 mi |
1:14:12 |
9:18 |
|
| 8/27/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.7 mi |
53:58 |
9:31 |
|
| 8/19/2020 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:35 |
9:34 |
|
| 8/10/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.1 mi |
1:07:23 |
9:28 |
|
| 7/31/2020 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:58 |
9:47 |
|
| 7/28/2020 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
1:00:17 |
10:02 |
|
| 7/26/2020 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
53:19 |
9:52 |
|
| 7/16/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
45:11 |
9:26 |
|
| 7/12/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.1 mi |
1:53:46 |
9:23 |
|
| 6/21/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.6 mi |
2:00:39 |
8:53 |
|
| 6/16/2020 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:03:22 |
9:30 |
|
| 6/12/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:28 |
9:27 |
|
| 6/5/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
57:46 |
9:20 |
|
| 5/29/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:45 |
9:29 |
|
| 5/21/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:01:27 |
9:24 |
|
| 5/14/2020 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:02:13 |
9:23 |
|
| 5/5/2020 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
57:43 |
9:34 |
|
| 4/30/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:33 |
9:33 |
|
| 4/8/2020 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:44 |
9:20 |
|
| 3/24/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:44 |
9:24 |
|
| 3/16/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
58:46 |
9:23 |
|
| 3/8/2020 |
Run |
Roaming Around the City |
Long |
9.9 mi |
1:32:48 |
9:25 |
|
| 3/1/2020 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:35:31 |
9:25 |
|
| 2/6/2020 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:12:36 |
9:41 |
|
| 1/31/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:33 |
9:13 |
|
| 1/9/2020 |
Run |
Roaming Around the City |
Easy |
7.9 mi |
1:10:50 |
8:56 |
|
| 1/2/2020 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:03:01 |
9:26 |
|
| 12/29/2019 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:06:32 |
9:15 |
|
| 12/19/2019 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:13:58 |
9:07 |
|
| 12/12/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:53 |
9:59 |
|
| 12/12/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
44:58 |
9:08 |
|
| 12/1/2019 |
Run |
Roaming Around the City |
Long |
12.9 mi |
2:00:08 |
9:21 |
|
| 11/24/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:17 |
10:14 |
|
| 11/24/2019 |
Run |
Roaming Around the City |
Long |
10.8 mi |
1:34:43 |
8:49 |
|
| 11/21/2019 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
57:31 |
9:14 |
|
| 11/10/2019 |
Run |
Cape Girardeau |
Easy |
8.3 mi |
1:12:04 |
8:45 |
|
| 11/4/2019 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:14:13 |
9:10 |
|
| 10/29/2019 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:15:29 |
8:56 |
|
| 10/24/2019 |
Run |
Eight Points |
Recovery |
4.6 mi |
41:25 |
9:07 |
|
| 10/20/2019 |
Run |
Roaming Around the City |
Long |
11.9 mi |
1:43:41 |
8:42 |
|
| 10/17/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.5 mi |
1:00:53 |
9:19 |
|
| 10/13/2019 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:38:44 |
9:12 |
|
| 10/10/2019 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:08:02 |
8:55 |
|
| 10/1/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.9 mi |
53:11 |
9:06 |
|
| 9/25/2019 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 9/19/2019 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.5 mi |
41:41 |
9:20 |
|
| 9/6/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
52:24 |
9:07 |
|
| 9/1/2019 |
Run |
Roaming Around the City |
Easy |
9.9 mi |
1:31:37 |
9:19 |
|
| 8/20/2019 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
48:07 |
9:23 |
|
| 8/15/2019 |
Run |
Neighborhood Loop |
Recovery |
3.5 mi |
32:14 |
9:10 |
|
| 8/8/2019 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:04 |
9:13 |
|
| 7/24/2019 |
Run |
Carothers Parkway Franklin TN |
Easy |
6.3 mi |
59:45 |
9:31 |
|
| 7/17/2019 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
56:56 |
8:53 |
|
| 7/12/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:30 |
9:30 |
|
| 7/12/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.4 mi |
20:22 |
8:38 |
|
| 7/4/2019 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:31 |
9:01 |
|
| 6/26/2019 |
Run |
Roaming Around the City |
Easy |
8.9 mi |
1:20:04 |
9:01 |
|
| 6/19/2019 |
Run |
Shelby Road Etc |
Easy |
7.2 mi |
1:03:47 |
8:52 |
|
| 6/12/2019 |
Run |
Roaming Around the City |
Easy |
7.7 mi |
1:13:01 |
9:27 |
|
| 6/6/2019 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:55 |
9:22 |
|
| 5/26/2019 |
Run |
Roaming Around the City |
Long |
11.0 mi |
1:38:22 |
8:58 |
|
| 5/20/2019 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:17:12 |
9:07 |
|
| 5/11/2019 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:36 |
9:01 |
|
| 5/8/2019 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:11:27 |
8:45 |
|
| 5/4/2019 |
Run |
Dexter 5K-9 |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 4/28/2019 |
Run |
Roaming Around the City |
Easy |
9.5 mi |
1:29:09 |
9:27 |
|
| 4/23/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
54:03 |
9:21 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Easy |
2.9 mi |
23:44 |
8:20 |
|
| 4/7/2019 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
37:21 |
9:34 |
|
| 3/31/2019 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:11:19 |
9:10 |
|
| 3/24/2019 |
Run |
Roaming Around the City |
Easy |
8.8 mi |
1:19:59 |
9:06 |
|
| 3/16/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.2 mi |
1:47:56 |
8:10 |
|
| 3/6/2019 |
Run |
Orchards Loop |
Tempo |
3.3 mi |
26:17 |
7:53 |
|
| 3/6/2019 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
32:58 |
8:54 |
|
| 2/28/2019 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:16:59 |
9:11 |
|
| 2/15/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.2 mi |
24:34 |
7:48 |
|
| 2/15/2019 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
39:55 |
9:00 |
|
| 2/3/2019 |
Run |
Roaming Around the City |
Long |
12.8 mi |
1:54:33 |
8:59 |
|
| 1/26/2019 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:37 |
|
| 1/26/2019 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
54:45 |
9:13 |
|
| 1/8/2019 |
Run |
Roaming Around the City |
Easy |
9.7 mi |
1:24:26 |
8:43 |
|
| 1/5/2019 |
Run |
Roaming Around the City |
Long |
13.3 mi |
1:56:59 |
8:48 |
|
| 12/30/2018 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:17:37 |
9:07 |
|
| 12/22/2018 |
Run |
Roaming Around the City |
Long |
8.9 mi |
1:12:53 |
8:14 |
|
| 12/22/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|