| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2022 |
Run |
Treadmill |
Treadmill |
3.3 mi |
32:00 |
9:48 |
 |
| 1/7/2022 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 12/18/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:00 |
9:36 |
|
| 12/11/2021 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:19 |
9:28 |
|
| 9/7/2021 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:16 |
7:41 |
|
| 9/7/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
43:26 |
9:33 |
|
| 7/1/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.9 mi |
38:40 |
10:03 |
|
| 3/13/2021 |
Run |
Treadmill |
Treadmill |
4.5 mi |
38:00 |
8:23 |
|
| 2/13/2021 |
Run |
Treadmill |
Treadmill |
3.9 mi |
36:00 |
9:20 |
|
| 11/11/2020 |
Run |
Treadmill |
Treadmill |
6.0 mi |
54:00 |
8:58 |
|
| 10/29/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2020 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:35 |
9:19 |
|
| 7/24/2020 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:03 |
|
| 7/24/2020 |
Run |
City Park |
Easy |
3.6 mi |
35:07 |
9:54 |
|
| 7/18/2020 |
Run |
Roaming Around the City |
Tempo |
3.5 mi |
29:02 |
8:14 |
|
| 7/18/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 7/18/2020 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:41 |
9:31 |
|
| 4/20/2020 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:40:14 |
9:51 |
|
| 2/29/2020 |
Run |
Chaffee Race for the Cure |
Easy |
6.1 mi |
56:04 |
9:11 |
|
| 1/11/2020 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.9 mi |
21:00 |
7:13 |
|
| 11/7/2019 |
Run |
Treadmill |
Treadmill |
5.0 mi |
45:11 |
9:03 |
|
| 5/25/2019 |
Run |
Cape Girardeau |
Tempo |
3.5 mi |
26:28 |
7:36 |
|
| 3/3/2019 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:16 |
|
| 2/10/2019 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:21 |
|
| 12/15/2018 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:58 |
|
| 10/13/2018 |
Run |
Coach Weber Scholarship 5K (2018) |
Race |
5.0 km |
19:33 |
6:18 |
|
| 8/1/2018 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:56 |
9:10 |
|
| 6/19/2018 |
Run |
Deerwood |
Repeats |
3.0 mi |
30:00 |
9:53 |
|
| 6/19/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
39:11 |
8:45 |
|
| 2/21/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
1.6 mi |
12:00 |
7:20 |
|
| 2/21/2018 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:32 |
|
| 1/13/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.7 mi |
43:00 |
7:36 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill |
1.3 mi |
12:00 |
9:02 |
|
| 12/23/2017 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:26 |
8:54 |
|
| 12/14/2017 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 11/22/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.4 mi |
33:00 |
7:26 |
|
| 11/7/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.8 mi |
36:00 |
7:30 |
|
| 11/1/2017 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:59 |
|
| 9/13/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
22:31 |
7:45 |
|
| 9/13/2017 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
36:26 |
9:03 |
|
| 7/28/2017 |
Run |
Roaming Around the City |
Tempo |
3.0 mi |
22:22 |
7:29 |
|
| 7/28/2017 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
39:09 |
8:33 |
|
| 7/8/2017 |
Run |
Capaha Classic 5K |
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/23/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.8 mi |
20:00 |
7:12 |
|
| 6/1/2017 |
Run |
Jr High Track |
Intervals |
3.4 mi |
23:37 |
7:02 |
|
| 6/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:27 |
12:39 |
|
| 6/1/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
28:17 |
8:32 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.7 mi |
26:30 |
7:08 |
|
| 4/14/2017 |
Run |
Jr High Track |
Intervals |
3.6 mi |
27:54 |
7:44 |
|
| 4/14/2017 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:16 |
8:58 |
|
| 3/28/2017 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:35 |
7:11 |
|
| 3/28/2017 |
Run |
Jr High Track |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 3/24/2017 |
Run |
Jr High Track |
Repeats |
2.0 mi |
22:07 |
10:54 |
|
| 3/24/2017 |
Run |
Jr High Track |
Easy |
2.2 mi |
19:21 |
8:53 |
|
| 2/21/2017 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.0 mi |
16:25 |
8:18 |
|
| 2/21/2017 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
28:01 |
8:49 |
|
| 2/8/2017 |
Run |
Fred M. Morrow Stadium |
Intervals |
3.2 mi |
22:36 |
7:06 |
|
| 2/8/2017 |
Run |
Fred M. Morrow Stadium |
Speed/Drills |
0.5 mi |
6:03 |
11:39 |
|
| 2/8/2017 |
Run |
|
Easy |
3.4 mi |
28:46 |
8:33 |
|
| 1/14/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
5.3 mi |
39:00 |
7:21 |
|
| 12/20/2016 |
Run |
Kennett HS Track |
Speed/Drills |
3.0 mi |
23:36 |
7:59 |
|
| 12/20/2016 |
Run |
Kennett HS Track |
Easy |
4.0 mi |
35:38 |
8:58 |
|
| 12/6/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.7 mi |
18:30 |
6:59 |
|
| 10/26/2016 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
14:10 |
15:56 |
|
| 10/26/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
51:55 |
8:28 |
|
| 10/4/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
27:40 |
6:59 |
|
| 10/4/2016 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
37:52 |
9:13 |
|
| 9/23/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
18:11 |
|
| 9/23/2016 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
24:21 |
8:09 |
|
| 9/14/2016 |
Run |
Kennett HS Track |
Intervals |
2.6 mi |
18:41 |
7:05 |
|
| 9/14/2016 |
Run |
Kennett HS Track |
Speed/Drills |
0.4 mi |
7:03 |
17:38 |
|
| 9/14/2016 |
Run |
Kennett HS Track |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 8/31/2016 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
38:24 |
8:34 |
|
| 8/16/2016 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/4/2016 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:02:18 |
9:04 |
|
| 7/29/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 7/29/2016 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
35:55 |
8:40 |
|
| 7/19/2016 |
Run |
Roaming Around the City |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
| 7/19/2016 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
35:42 |
8:49 |
|
| 7/14/2016 |
Run |
Jr High Track |
Intervals |
2.9 mi |
19:46 |
6:45 |
|
| 7/14/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
38:05 |
9:05 |
|
| 7/5/2016 |
Run |
Roaming Around the City |
Tempo |
2.8 mi |
20:00 |
7:06 |
|
| 7/5/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
39:34 |
8:14 |
|
| 6/23/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Intervals |
2.9 mi |
21:33 |
7:26 |
|
| 6/23/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Repeats |
0.5 mi |
8:00 |
17:02 |
|
| 6/23/2016 |
Run |
Hominy Creek Trail / Stephens Lake Park |
Easy |
1.9 mi |
16:25 |
8:44 |
|
| 6/12/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:58:50 |
8:22 |
|
| 6/12/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:47 |
|
| 6/12/2016 |
Run |
City Park |
Long |
1.6 mi |
13:21 |
8:31 |
|
| 6/3/2016 |
Run |
Roaming Around the City |
Tempo |
3.8 mi |
28:00 |
7:27 |
|
| 6/3/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
39:56 |
8:24 |
|
| 5/27/2016 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.8 mi |
36:00 |
7:29 |
|
| 5/27/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:34 |
|
| 5/21/2016 |
Run |
Roaming Around the City |
Long |
20.3 mi |
3:03:11 |
9:01 |
|
| 5/12/2016 |
Run |
Neighborhood Loop |
Tempo |
3.4 mi |
24:57 |
7:23 |
|
| 5/12/2016 |
Run |
Neighborhood Loop |
Easy |
4.9 mi |
39:45 |
8:12 |
|
| 5/7/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
18.3 mi |
2:39:41 |
8:43 |
|
| 4/29/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:00 |
7:04 |
|
| 4/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 4/29/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
25:54 |
7:50 |
|