| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Jr High Track |
Tempo |
1.7 mi |
13:43 |
8:02 |
 |
| 4/16/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:01 |
9:51 |
|
| 4/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:47 |
10:30 |
|
| 4/12/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:22 |
9:51 |
|
| 4/3/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:59 |
10:38 |
|
| 4/3/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:47 |
9:49 |
|
| 3/26/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 3/26/2024 |
Run |
City Park |
Easy |
3.2 mi |
31:56 |
10:03 |
|
| 3/15/2024 |
Run |
Neighborhood Loop |
Run/Walk |
4.1 mi |
44:03 |
10:45 |
|
| 3/7/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
42:45 |
11:39 |
|
| 2/16/2024 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
28:31 |
11:22 |
|
| 2/2/2024 |
Run |
Neighborhood Loop |
Run/Walk |
1.9 mi |
21:21 |
11:18 |
|
| 1/5/2024 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
35:15 |
10:51 |
|
| 12/27/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
16:19 |
11:30 |
|
| 12/27/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
33:53 |
10:02 |
|
| 12/22/2023 |
Run |
Neighborhood Loop |
Run/Walk |
4.6 mi |
48:08 |
10:30 |
|
| 11/30/2023 |
Run |
Jr High Track |
Tempo |
2.4 mi |
18:06 |
7:43 |
|
| 11/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
34:30 |
9:08 |
|
| 11/22/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:09 |
10:25 |
|
| 11/22/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:04 |
9:11 |
|
| 10/21/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.4 mi |
37:33 |
10:55 |
|
| 10/6/2023 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:17 |
11:21 |
|
| 10/6/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
39:22 |
9:57 |
|
| 9/18/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
36:05 |
10:55 |
|
| 9/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
16:58 |
10:06 |
|
| 9/7/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:35 |
9:44 |
|
| 8/30/2023 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 8/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
39:21 |
10:04 |
|
| 8/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
18:44 |
9:55 |
|
| 8/25/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
35:43 |
9:44 |
|
| 8/17/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
4:26 |
10:05 |
|
| 8/17/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.0 mi |
31:42 |
10:30 |
|
| 8/10/2023 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:40 |
11:07 |
|
| 8/10/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.2 mi |
33:08 |
10:18 |
|
| 8/1/2023 |
Run |
Jr High Track |
Intervals |
3.0 mi |
24:38 |
8:07 |
|
| 8/1/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:33 |
10:06 |
|
| 7/17/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
24:00 |
10:38 |
|
| 7/5/2023 |
Run |
Roaming Around the City |
Recovery |
3.4 mi |
32:15 |
9:23 |
|
| 6/22/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:04 |
7:45 |
|
| 6/22/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:13 |
9:47 |
|
| 6/17/2023 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
36:32 |
9:42 |
|
| 6/13/2023 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.4 mi |
19:17 |
7:57 |
|
| 6/13/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
36:21 |
9:44 |
|
| 6/9/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:21 |
10:31 |
|
| 6/9/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:51 |
9:32 |
|
| 6/6/2023 |
Run |
Jr High Track |
Tempo |
2.2 mi |
17:16 |
7:58 |
|
| 6/6/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
35:58 |
9:36 |
|
| 5/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:43 |
10:33 |
|
| 5/25/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
35:59 |
9:26 |
|
| 5/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
18:10 |
11:05 |
|
| 5/17/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:07 |
9:45 |
|
| 5/11/2023 |
Run |
City Park |
Easy |
4.8 mi |
47:09 |
9:52 |
|
| 5/6/2023 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
39:54 |
9:47 |
|
| 4/30/2023 |
Run |
Cape Girardeau |
Easy |
9.0 mi |
1:25:59 |
9:33 |
|
| 4/20/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:38 |
8:19 |
|
| 4/20/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:11 |
10:00 |
|
| 4/12/2023 |
Run |
Jr High Track |
Intervals |
1.6 mi |
12:54 |
8:20 |
|
| 4/12/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
38:10 |
10:00 |
|
| 4/8/2023 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:04:39 |
9:55 |
|
| 4/1/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:03:20 |
10:02 |
|
| 3/23/2023 |
Run |
The Villas Hill |
Repeats |
1.2 mi |
12:00 |
10:21 |
|
| 3/23/2023 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
27:58 |
9:43 |
|
| 3/21/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:53 |
10:43 |
|
| 3/21/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:43 |
9:22 |
|
| 3/15/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:37 |
10:45 |
|
| 3/15/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 3/9/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.0 mi |
40:00 |
9:58 |
|
| 3/4/2023 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
42:39 |
9:27 |
|
| 3/2/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.8 mi |
30:00 |
10:41 |
|
| 2/26/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
24:31 |
11:06 |
|
| 2/19/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
24:14 |
11:11 |
|
| 2/12/2023 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
22:54 |
10:17 |
|
| 12/18/2022 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
27:34 |
12:29 |
|
| 12/9/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
27:45 |
12:55 |
|
| 12/9/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 12/3/2022 |
Run |
Treadmill |
Treadmill |
2.1 mi |
20:00 |
9:32 |
|
| 11/26/2022 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
35:28 |
10:43 |
|
| 11/24/2022 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
54:40 |
9:23 |
|
| 11/12/2022 |
Run |
Cape LaCroix Trail |
Easy |
6.8 mi |
59:31 |
8:46 |
|
| 11/6/2022 |
Run |
Cape Girardeau |
Easy |
6.3 mi |
1:00:23 |
9:34 |
|
| 10/23/2022 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
43:58 |
9:48 |
|
| 10/12/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
7:53 |
9:10 |
|
| 10/12/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/12/2022 |
Run |
City Park |
Easy |
3.4 mi |
33:05 |
9:44 |
|
| 10/9/2022 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
35:55 |
11:40 |
|
| 10/3/2022 |
Run |
Neighborhood Loop |
Run/Walk |
3.5 mi |
39:10 |
11:18 |
|
| 9/22/2022 |
Run |
Neighborhood Loop |
Run/Walk |
4.5 mi |
45:17 |
10:04 |
|
| 9/12/2022 |
Run |
Neighborhood Loop |
Run/Walk |
4.0 mi |
40:29 |
10:14 |
|
| 9/6/2022 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
8:30 |
9:54 |
|
| 9/6/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 9/6/2022 |
Run |
City Park |
Easy |
3.0 mi |
30:15 |
10:00 |
|
| 8/24/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:20 |
9:42 |
|
| 8/24/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 8/24/2022 |
Run |
City Park |
Easy |
3.2 mi |
30:48 |
9:45 |
|
| 8/14/2022 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
46:59 |
9:39 |
|
| 7/29/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:21 |
7:54 |
|
| 7/29/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
45:53 |
10:07 |
|
| 7/21/2022 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 7/21/2022 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
53:17 |
9:37 |
|
| 7/17/2022 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:14 |
9:43 |
|