| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.5 mi |
1:01:02 |
9:22 |
 |
| 11/28/2019 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:18:43 |
9:26 |
|
| 11/14/2019 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:39 |
9:17 |
|
| 11/11/2019 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
37:40 |
9:05 |
|
| 10/15/2019 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:40 |
9:25 |
|
| 9/18/2019 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:06 |
9:37 |
|
| 9/4/2019 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:45 |
9:13 |
|
| 8/23/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.1 mi |
47:05 |
9:19 |
|
| 8/14/2019 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:01:50 |
9:19 |
|
| 8/3/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
47:32 |
9:14 |
|
| 7/18/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
45:03 |
9:20 |
|
| 7/5/2019 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
58:44 |
9:17 |
|
| 6/27/2019 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
49:01 |
9:20 |
|
| 6/13/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
54:53 |
9:24 |
|
| 6/5/2019 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.9 mi |
1:28:28 |
8:57 |
|
| 5/24/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
48:23 |
9:16 |
|
| 5/7/2019 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:28 |
9:04 |
|
| 5/3/2019 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:23 |
9:43 |
|
| 5/3/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:26 |
9:08 |
|
| 4/25/2019 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:14:12 |
9:15 |
|
| 4/19/2019 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
48:22 |
9:20 |
|
| 4/10/2019 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:02:00 |
9:15 |
|
| 4/3/2019 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 4/3/2019 |
Run |
City Park |
Easy |
3.0 mi |
26:25 |
8:56 |
|
| 3/26/2019 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:42 |
9:01 |
|
| 3/22/2019 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
36:23 |
9:02 |
|
| 3/17/2019 |
Run |
Roaming Around the City |
Easy |
7.9 mi |
1:14:57 |
9:28 |
|
| 3/14/2019 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
58:09 |
9:13 |
|
| 3/9/2019 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
35:29 |
9:04 |
|
| 3/5/2019 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:14:50 |
9:20 |
|
| 2/26/2019 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:13 |
9:39 |
|
| 2/14/2019 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
38:58 |
9:31 |
|
| 1/9/2019 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
55:32 |
9:22 |
|
| 12/26/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:28 |
10:13 |
|
| 12/26/2018 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:44 |
9:06 |
|
| 12/21/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
52:49 |
9:15 |
|
| 12/14/2018 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
54:35 |
9:21 |
|
| 12/9/2018 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:03:59 |
9:45 |
|
| 12/7/2018 |
Run |
Roaming Around the City |
Recovery |
4.0 mi |
37:30 |
9:17 |
|
| 11/30/2018 |
Run |
Roaming Around the City |
Recovery |
4.5 mi |
41:57 |
9:22 |
|
| 11/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 11/25/2018 |
Run |
Roaming Around the City |
Easy |
7.8 mi |
1:11:56 |
9:11 |
|
| 11/16/2018 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:03:11 |
9:16 |
|
| 11/7/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:39 |
13:24 |
|
| 11/7/2018 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:37 |
9:14 |
|
| 10/28/2018 |
Run |
Cape Girardeau |
Easy |
7.5 mi |
1:07:20 |
9:01 |
|
| 10/16/2018 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:52 |
9:13 |
|
| 10/10/2018 |
Run |
LOFS |
Speed/Drills |
0.6 mi |
8:03 |
13:00 |
|
| 10/10/2018 |
Run |
LOFS |
Easy |
4.2 mi |
40:59 |
9:53 |
|
| 10/7/2018 |
Run |
Hubble Creek Valley Loop |
Easy |
9.1 mi |
1:24:11 |
9:16 |
|
| 9/20/2018 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:33 |
8:49 |
|
| 9/16/2018 |
Run |
Cape Girardeau |
Easy |
8.6 mi |
1:12:38 |
8:25 |
|
| 9/14/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.9 mi |
9:18 |
10:20 |
|
| 9/14/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 9/9/2018 |
Run |
Cape Girardeau |
Easy |
8.6 mi |
1:10:57 |
8:15 |
|
| 9/5/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
42:47 |
9:19 |
|
| 8/31/2018 |
Run |
Scenic Rivers Blvd / Salem |
Recovery |
3.1 mi |
28:53 |
9:29 |
|
| 8/24/2018 |
Run |
Roaming Around the City |
Recovery |
3.5 mi |
32:23 |
9:09 |
|
| 8/15/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
50:32 |
9:13 |
|
| 8/9/2018 |
Run |
City Park |
Speed/Drills |
0.9 mi |
12:51 |
14:27 |
|
| 8/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 8/9/2018 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
42:41 |
8:46 |
|
| 7/28/2018 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
53:58 |
9:05 |
|
| 7/21/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.1 mi |
43:46 |
8:36 |
|
| 7/18/2018 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/11/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:53 |
8:40 |
|
| 6/27/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:03 |
9:15 |
|
| 6/21/2018 |
Run |
Roaming Around the City |
Easy |
7.0 mi |
1:03:17 |
9:04 |
|
| 6/14/2018 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
58:37 |
8:53 |
|
| 6/7/2018 |
Run |
Springfield MO Southside |
Easy |
7.1 mi |
1:04:12 |
9:02 |
|
| 5/30/2018 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:03 |
8:55 |
|
| 5/23/2018 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:04:22 |
8:42 |
|
| 5/16/2018 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
59:37 |
9:02 |
|
| 5/5/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:27 |
10:35 |
|
| 5/5/2018 |
Run |
Roaming Around the City |
Easy |
2.4 mi |
20:21 |
8:31 |
|
| 4/27/2018 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:11 |
8:50 |
|
| 4/19/2018 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
50:41 |
8:43 |
|
| 4/13/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
1.0 mi |
9:04 |
9:16 |
|
| 4/13/2018 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
21:59 |
8:44 |
|
| 4/11/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:43 |
8:40 |
|
| 4/3/2018 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
50:44 |
8:37 |
|
| 4/1/2018 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
48:23 |
8:27 |
|
| 3/29/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
7:29 |
10:07 |
|
| 3/29/2018 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:57 |
8:42 |
|
| 3/21/2018 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:52 |
8:49 |
|
| 3/17/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:02 |
8:47 |
|
| 3/14/2018 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
55:13 |
9:08 |
|
| 3/7/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
7:33 |
18:25 |
|
| 3/7/2018 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
49:39 |
9:13 |
|
| 3/4/2018 |
Run |
Roaming Around the City |
Recovery |
4.8 mi |
43:07 |
8:55 |
|
| 2/22/2018 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
7:09 |
9:32 |
|
| 2/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
40:56 |
8:38 |
|
| 2/13/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:06 |
14:15 |
|
| 2/13/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
37:11 |
8:56 |
|
| 2/10/2018 |
Run |
Roaming Around the City |
Long |
12.7 mi |
1:55:39 |
9:07 |
|
| 2/1/2018 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:04:11 |
8:46 |
|
| 1/29/2018 |
Run |
Neighborhood Loop |
Recovery |
3.2 mi |
29:34 |
9:17 |
|
| 1/23/2018 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:10:34 |
8:53 |
|
| 1/18/2018 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
26:09 |
11:26 |
|
| 1/18/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
39:41 |
8:52 |
|