| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Orchards Loop |
Easy |
4.8 mi |
47:24 |
9:52 |
 |
| 4/19/2024 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
41:35 |
9:35 |
|
| 4/13/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
58:00 |
9:51 |
|
| 4/6/2024 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
52:40 |
9:51 |
|
| 3/30/2024 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:53 |
9:38 |
|
| 3/27/2024 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:31 |
9:48 |
|
| 3/23/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
56:44 |
9:39 |
|
| 3/21/2024 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:27 |
9:49 |
|
| 3/18/2024 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
56:48 |
9:51 |
|
| 3/13/2024 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.2 mi |
51:09 |
9:47 |
|
| 3/9/2024 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
43:38 |
9:50 |
|
| 3/4/2024 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
57:47 |
9:54 |
|
| 3/1/2024 |
Run |
Eight Points |
Easy |
3.5 mi |
35:11 |
10:05 |
|
| 2/29/2024 |
Run |
Shelby Road Etc |
Easy |
5.3 mi |
51:32 |
9:40 |
|
| 2/27/2024 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:33 |
9:50 |
|
| 2/23/2024 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:38 |
9:42 |
|
| 2/20/2024 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:59 |
9:56 |
|
| 2/13/2024 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
54:27 |
9:48 |
|
| 2/6/2024 |
Run |
City Park |
Easy |
3.4 mi |
32:42 |
9:43 |
|
| 2/1/2024 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
4:55 |
10:56 |
|
| 2/1/2024 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
24:01 |
9:30 |
|
| 1/30/2024 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
25:10 |
9:26 |
|
| 1/25/2024 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
21:06 |
10:15 |
|
| 1/22/2024 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
21:09 |
9:56 |
|
| 1/8/2024 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
45:38 |
10:31 |
|
| 12/30/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
56:36 |
10:09 |
|
| 12/23/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:01:06 |
10:05 |
|
| 12/18/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:38 |
9:45 |
|
| 12/7/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.4 mi |
49:12 |
9:11 |
|
| 12/2/2023 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 11/27/2023 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
40:37 |
9:27 |
|
| 11/25/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:17 |
9:42 |
|
| 11/23/2023 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:17:22 |
9:12 |
|
| 11/18/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:10 |
9:43 |
|
| 11/11/2023 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:12 |
9:32 |
|
| 11/4/2023 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:32 |
9:26 |
|
| 10/25/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.8 mi |
37:22 |
9:50 |
|
| 10/13/2023 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
51:57 |
10:10 |
|
| 10/7/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:19 |
9:58 |
|
| 9/30/2023 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:18 |
9:41 |
|
| 9/27/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.5 mi |
51:57 |
9:32 |
|
| 9/23/2023 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:08:04 |
10:10 |
|
| 9/21/2023 |
Run |
Neighborhood Loop |
Easy |
0.4 mi |
4:34 |
10:23 |
|
| 9/9/2023 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:04:59 |
9:55 |
|
| 9/2/2023 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:12:06 |
9:40 |
|
| 8/27/2023 |
Run |
Cape Girardeau |
Long |
9.3 mi |
1:28:56 |
9:34 |
|
| 8/23/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
54:38 |
9:51 |
|
| 8/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:50 |
10:06 |
|
| 8/19/2023 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
48:56 |
9:45 |
|
| 8/15/2023 |
Run |
Jr High Track |
Tempo |
3.7 mi |
29:54 |
8:05 |
|
| 8/15/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:25 |
9:58 |
|
| 8/12/2023 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:54 |
9:39 |
|
| 8/5/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
20:22 |
12:59 |
|
| 8/5/2023 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
52:16 |
9:42 |
|
| 7/29/2023 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:02:06 |
9:56 |
|
| 7/25/2023 |
Run |
Roaming Around the City |
Tempo |
3.7 mi |
30:17 |
8:10 |
|
| 7/25/2023 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:48 |
9:53 |
|
| 7/16/2023 |
Run |
Roaming Around the City |
Long |
12.3 mi |
1:59:52 |
9:46 |
|
| 7/9/2023 |
Run |
Cape Girardeau |
Long |
11.6 mi |
1:49:03 |
9:24 |
|
| 7/8/2023 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
55:55 |
9:42 |
|
| 6/28/2023 |
Run |
Neighborhood Loop |
Run/Walk |
3.5 mi |
35:16 |
10:07 |
|
| 6/25/2023 |
Run |
Cape Girardeau |
Easy |
8.2 mi |
1:20:06 |
9:44 |
|
| 6/18/2023 |
Run |
Roaming Around the City |
Long |
11.2 mi |
1:48:04 |
9:38 |
|
| 6/11/2023 |
Run |
Cape Girardeau |
Long |
10.0 mi |
1:36:34 |
9:39 |
|
| 6/4/2023 |
Run |
Cape Girardeau |
Long |
9.9 mi |
1:37:31 |
9:50 |
|
| 6/1/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
53:36 |
9:34 |
|
| 5/28/2023 |
Run |
Cape Girardeau |
Long |
10.7 mi |
1:42:36 |
9:35 |
|
| 5/26/2023 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:34 |
9:40 |
|
| 5/21/2023 |
Run |
Cape Girardeau |
Long |
10.4 mi |
1:39:17 |
9:32 |
|
| 5/19/2023 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
58:40 |
9:26 |
|
| 5/14/2023 |
Run |
Cape Girardeau |
Long |
9.8 mi |
1:32:45 |
9:30 |
|
| 5/7/2023 |
Run |
Cape Girardeau |
Easy |
9.2 mi |
1:23:07 |
9:04 |
|
| 5/5/2023 |
Run |
Neighborhood Loop |
Run/Walk |
2.8 mi |
28:52 |
10:17 |
|
| 5/3/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.2 mi |
50:32 |
9:48 |
|
| 4/23/2023 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:22:29 |
9:42 |
|
| 4/16/2023 |
Run |
Cape LaCroix Trail |
Easy |
8.5 mi |
1:17:26 |
9:07 |
|
| 4/14/2023 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
53:41 |
9:41 |
|
| 4/9/2023 |
Run |
Cape Girardeau |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 4/6/2023 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
53:41 |
9:58 |
|
| 4/2/2023 |
Run |
Cape Girardeau |
Easy |
7.9 mi |
1:13:15 |
9:20 |
|
| 3/29/2023 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:00:15 |
9:57 |
|
| 3/26/2023 |
Run |
Cape LaCroix Trail |
Easy |
7.2 mi |
1:06:27 |
9:12 |
|
| 3/25/2023 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.0 mi |
59:00 |
9:52 |
|
| 3/19/2023 |
Run |
Cape LaCroix Trail |
Easy |
6.2 mi |
55:05 |
8:52 |
|
| 3/12/2023 |
Run |
Cape LaCroix Trail |
Easy |
5.8 mi |
53:56 |
9:17 |
|
| 3/8/2023 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
47:37 |
9:41 |
|
| 3/5/2023 |
Run |
Cape LaCroix Trail |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 2/28/2023 |
Run |
City Park |
Easy |
4.2 mi |
42:38 |
10:15 |
|
| 2/24/2023 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
37:49 |
10:07 |
|
| 2/21/2023 |
Run |
City Park |
Easy |
3.8 mi |
37:10 |
9:54 |
|
| 2/18/2023 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:12 |
9:55 |
|
| 2/15/2023 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
29:50 |
10:14 |
|
| 2/13/2023 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
21:56 |
9:59 |
|
| 2/10/2023 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
21:21 |
10:25 |
|
| 2/6/2023 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
14:54 |
10:17 |
|
| 2/5/2023 |
Run |
Neighborhood Loop |
Easy |
1.4 mi |
13:58 |
9:51 |
|
| 12/22/2022 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
29:29 |
11:42 |
|
| 12/19/2022 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
27:28 |
12:06 |
|
| 12/17/2022 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
28:13 |
13:04 |
|
| 12/11/2022 |
Run |
Roaming Around the City |
Easy |
9.9 mi |
1:33:26 |
9:27 |
|