| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2020 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
36:12 |
9:31 |
 |
| 4/5/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 4/5/2020 |
Run |
Roaming Around the City |
Long |
10.6 mi |
1:39:11 |
9:21 |
|
| 3/28/2020 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
38:48 |
9:19 |
|
| 2/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:40:44 |
9:49 |
|
| 1/5/2020 |
Run |
Roaming Around the City |
Easy |
9.8 mi |
1:36:10 |
9:47 |
|
| 12/25/2019 |
Run |
Roaming Around the City |
Easy |
8.6 mi |
1:21:57 |
9:32 |
|
| 12/15/2019 |
Run |
Roaming Around the City |
Long |
9.9 mi |
1:36:15 |
9:43 |
|
| 12/1/2018 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:50 |
8:46 |
|
| 11/15/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
9:03 |
|
| 9/27/2018 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:20 |
|
| 9/27/2018 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:06 |
|
| 6/16/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
49:54 |
9:09 |
|
| 5/12/2018 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
35:50 |
8:40 |
|
| 12/27/2017 |
Run |
Treadmill |
Treadmill @ 1.5% |
6.1 mi |
48:00 |
7:53 |
|
| 1/2/2017 |
Run |
Gravel County Roads |
Long |
10.2 mi |
1:33:54 |
9:13 |
|
| 11/27/2016 |
Run |
Roaming Around the City |
Recovery |
4.4 mi |
39:12 |
8:57 |
|
| 7/2/2016 |
Run |
Roaming Around the City |
Long |
16.0 mi |
2:24:20 |
9:03 |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Tempo |
3.3 mi |
24:45 |
7:25 |
|
| 5/17/2016 |
Run |
Kennett HS Track |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 4/18/2016 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:25:58 |
8:24 |
|
| 4/3/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
2:01:05 |
11:50 |
|
| 3/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
6:46 |
10:06 |
|
| 3/12/2016 |
Run |
Jr High Track |
Easy |
4.2 mi |
41:51 |
10:06 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Run/Walk |
0.8 mi |
10:05 |
12:18 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Speed/Drills |
0.4 mi |
5:37 |
15:37 |
|
| 2/27/2016 |
Run |
Chaffee Race for the Cure |
Easy |
4.2 mi |
38:00 |
9:06 |
|
| 2/15/2016 |
Run |
Roaming Around the City |
Long |
6.7 mi |
1:00:51 |
9:04 |
|
| 1/23/2016 |
Run |
Roaming Around the City |
Run/Walk |
5.8 mi |
1:00:35 |
10:29 |
|
| 1/8/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.1 mi |
45:00 |
7:27 |
|
| 1/8/2016 |
Run |
City Park |
Repeats |
0.4 mi |
9:30 |
22:38 |
|
| 1/8/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
41:32 |
11:00 |
|
| 12/27/2015 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
9:00 |
|
| 11/25/2015 |
Run |
Jr High Track |
Intervals |
3.0 mi |
20:35 |
6:54 |
|
| 11/25/2015 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:04 |
14:38 |
|
| 11/25/2015 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 11/7/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:19 |
15:32 |
|
| 11/7/2015 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
25:28 |
8:33 |
|
| 10/25/2015 |
Run |
Roaming Around the City |
Long |
13.4 mi |
1:53:31 |
8:30 |
|
| 10/25/2015 |
Run |
City Park |
Speed/Drills |
1.3 mi |
15:24 |
12:14 |
|
| 8/4/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:48 |
9:05 |
|
| 8/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
33:31 |
8:40 |
|
| 7/24/2015 |
Run |
Denton (TX) Katy Trail |
Easy |
6.6 mi |
1:01:30 |
9:17 |
|
| 7/12/2015 |
Run |
Cape Girardeau |
Long |
17.3 mi |
2:39:27 |
9:14 |
|
| 7/3/2015 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 7/3/2015 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:27 |
|
| 6/19/2015 |
Run |
Jr High Track |
Intervals |
3.6 mi |
26:00 |
7:14 |
|
| 6/19/2015 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
57:27 |
9:10 |
|
| 6/10/2015 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:27:48 |
8:45 |
|
| 6/5/2015 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:28 |
7:07 |
|
| 6/5/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
16:40 |
|
| 6/5/2015 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
51:19 |
8:26 |
|
| 5/20/2015 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.3 mi |
1:26:02 |
8:20 |
|
| 5/6/2015 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:32:08 |
9:06 |
|
| 4/22/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:28 |
|
| 4/22/2015 |
Run |
Roaming Around the City |
Easy |
10.2 mi |
1:25:13 |
8:21 |
|
| 4/5/2015 |
Run |
City Park |
Speed/Drills |
0.8 mi |
10:57 |
13:32 |
|
| 4/5/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
15.3 mi |
2:12:25 |
8:40 |
|
| 3/14/2015 |
Run |
Cape Girardeau |
Long |
18.4 mi |
2:45:00 |
9:00 |
|
| 3/3/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
16:53 |
|
| 3/3/2015 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 2/24/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.0 mi |
25:17 |
8:26 |
|
| 2/3/2015 |
Run |
Jr High Track |
Tempo |
3.3 mi |
21:48 |
6:40 |
|
| 2/3/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:00 |
16:40 |
|
| 2/3/2015 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
44:51 |
8:04 |
|
| 1/18/2015 |
Run |
Cape Girardeau |
Intervals |
6.3 mi |
43:30 |
6:58 |
|
| 1/4/2015 |
Run |
Cape Girardeau |
Intervals |
6.0 mi |
40:23 |
6:47 |
|
| 12/26/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.2 mi |
1:29:12 |
8:00 |
|
| 12/21/2014 |
Run |
Cape Girardeau |
Intervals |
3.0 mi |
19:45 |
6:35 |
|
| 12/21/2014 |
Run |
Cape Girardeau |
Tempo |
3.6 mi |
25:00 |
7:03 |
|
| 12/10/2014 |
Run |
Shelby Road Etc |
Easy |
9.5 mi |
1:15:50 |
8:01 |
|
| 11/14/2014 |
Run |
Shelby Road Etc |
Easy |
6.5 mi |
55:18 |
8:30 |
|
| 11/2/2014 |
Run |
Cape Girardeau |
Intervals |
7.0 mi |
45:54 |
6:34 |
|
| 10/19/2014 |
Run |
Cape Girardeau |
Speed/Drills |
0.8 mi |
11:47 |
14:33 |
|
| 10/19/2014 |
Run |
Cape Girardeau |
Long |
12.8 mi |
1:45:19 |
8:15 |
|
| 10/11/2014 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
57:24 |
8:32 |
|
| 9/24/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:57:27 |
8:16 |
|
| 9/14/2014 |
Run |
Cape Girardeau |
Intervals |
7.5 mi |
50:30 |
6:44 |
|
| 9/2/2014 |
Run |
City Park |
Easy |
7.2 mi |
59:47 |
8:16 |
|
| 8/1/2014 |
Run |
City Park |
Trail / XC |
6.5 mi |
45:00 |
6:55 |
|
| 8/1/2014 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
36:40 |
7:39 |
|
| 7/23/2014 |
Run |
McLane Park |
Easy |
6.9 mi |
55:38 |
8:04 |
|
| 7/19/2014 |
Run |
City Park |
Speed/Drills |
0.6 mi |
8:59 |
15:14 |
|
| 7/19/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.2 mi |
1:51:08 |
7:52 |
|
| 7/6/2014 |
Run |
City Park |
Long |
6.2 mi |
42:45 |
6:54 |
|
| 6/29/2014 |
Run |
Roaming Around the City |
Long |
12.8 mi |
1:49:08 |
8:31 |
|
| 6/15/2014 |
Run |
Roaming Around the City |
Long |
2.2 mi |
17:08 |
7:52 |
|
| 6/15/2014 |
Run |
Track / Streets with Rolling Hills |
Long |
6.8 mi |
46:19 |
6:48 |
|
| 6/6/2014 |
Run |
City Park |
Easy |
9.9 mi |
1:14:51 |
7:33 |
|
| 6/1/2014 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.8 mi |
1:29:16 |
7:36 |
|
| 6/1/2014 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:00 |
16:40 |
|
| 6/1/2014 |
Run |
City Park |
Long |
2.6 mi |
20:18 |
7:54 |
|
| 5/25/2014 |
Run |
Cape Girardeau |
Long |
5.4 mi |
35:57 |
6:40 |
|
| 5/16/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.1 mi |
1:08:00 |
7:30 |
|
| 5/11/2014 |
Run |
Cape Girardeau |
Long |
5.4 mi |
36:00 |
6:40 |
|
| 4/27/2014 |
Run |
Cape Girardeau |
Long |
4.2 mi |
28:33 |
6:48 |
|
| 4/13/2014 |
Run |
Roaming Around the City |
Long |
11.1 mi |
1:29:12 |
8:05 |
|
| 3/26/2014 |
Run |
Neighborhood Loop |
Easy |
0.5 mi |
3:59 |
8:40 |
|
| 3/25/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
37:15 |
8:32 |
|
| 3/18/2014 |
Run |
Jr High Track |
Intervals |
3.6 mi |
25:30 |
7:09 |
|