| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2023 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
42:34 |
9:37 |
 |
| 10/12/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:39 |
10:42 |
|
| 10/12/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
35:37 |
9:59 |
|
| 7/21/2023 |
Run |
Jr High Track |
Intervals |
2.6 mi |
20:15 |
7:42 |
|
| 7/21/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
40:30 |
9:47 |
|
| 7/14/2023 |
Run |
Jr High Track |
Intervals |
2.4 mi |
18:26 |
7:51 |
|
| 7/14/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
36:30 |
9:44 |
|
| 7/7/2023 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:54 |
7:54 |
|
| 7/7/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:36 |
9:45 |
|
| 6/30/2023 |
Run |
Jr High Track |
Intervals |
1.5 mi |
11:56 |
7:48 |
|
| 6/30/2023 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:19 |
9:26 |
|
| 7/19/2022 |
Run |
Jr High Track |
Intervals |
3.4 mi |
26:10 |
7:48 |
|
| 7/19/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
41:32 |
9:55 |
|
| 7/6/2022 |
Run |
Jr High Track |
Intervals |
2.2 mi |
16:49 |
7:43 |
|
| 7/6/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
45:56 |
10:05 |
|
| 6/30/2022 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:40 |
7:31 |
|
| 6/30/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
43:43 |
9:51 |
|
| 10/5/2021 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:12 |
15:27 |
|
| 10/5/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
41:49 |
9:51 |
|
| 9/29/2021 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
14:45 |
16:58 |
|
| 9/29/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 9/21/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
17:06 |
8:16 |
|
| 9/21/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 4/14/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:01 |
|
| 4/14/2021 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:53 |
9:19 |
|
| 11/26/2020 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
14:48 |
8:17 |
|
| 11/26/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.5 mi |
1:00:40 |
9:25 |
|
| 11/19/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:17 |
12:36 |
|
| 11/19/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
47:33 |
9:45 |
|
| 11/12/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
15:01 |
14:35 |
|
| 11/12/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
42:33 |
9:27 |
|
| 11/8/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
13:52 |
13:13 |
|
| 11/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
47:03 |
9:10 |
|
| 9/8/2020 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:17 |
7:36 |
|
| 9/8/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
40:29 |
9:54 |
|
| 8/8/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:05 |
7:31 |
|
| 8/8/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:59 |
9:18 |
|
| 6/20/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:47 |
11:30 |
|
| 6/20/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 6/20/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.0 mi |
37:48 |
9:29 |
|
| 6/13/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
22:29 |
7:36 |
|
| 6/13/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:37 |
9:47 |
|
| 5/1/2020 |
Run |
Jr High Track |
Tempo |
3.9 mi |
29:43 |
7:35 |
|
| 5/1/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:42 |
9:23 |
|
| 4/1/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
2.5 mi |
20:00 |
7:55 |
|
| 4/1/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.3 mi |
40:22 |
9:25 |
|
| 11/19/2019 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:46 |
|
| 11/19/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
45:09 |
9:09 |
|
| 8/13/2019 |
Run |
Deerwood |
Repeats |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 6/8/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
12.5 mi |
1:54:42 |
9:09 |
|
| 5/18/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.9 mi |
1:41:53 |
8:35 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Tempo |
3.1 mi |
22:50 |
7:24 |
|
| 3/23/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:00:17 |
8:42 |
|
| 3/10/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.6 mi |
2:00:52 |
8:54 |
|
| 2/24/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.9 mi |
1:58:05 |
8:29 |
|
| 2/9/2019 |
Run |
Jackson Villa Hill |
Repeats |
0.9 mi |
8:11 |
8:43 |
|
| 2/9/2019 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:37 |
9:23 |
|
| 12/6/2018 |
Run |
Deerwood |
Repeats |
3.0 mi |
30:00 |
9:55 |
|
| 12/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
39:51 |
9:10 |
|
| 11/20/2018 |
Run |
Deerwood |
Repeats |
3.0 mi |
30:00 |
9:55 |
|
| 11/20/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
41:19 |
8:56 |
|
| 10/30/2018 |
Run |
City Park |
Speed/Drills |
0.7 mi |
11:32 |
16:02 |
|
| 10/30/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/30/2018 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
45:00 |
9:27 |
|
| 10/23/2018 |
Run |
Jr High Track |
Intervals |
2.9 mi |
20:09 |
7:05 |
|
| 10/23/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:57 |
9:39 |
|
| 10/4/2018 |
Run |
Jr High Track |
Intervals |
3.4 mi |
23:21 |
6:55 |
|
| 10/4/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:46 |
9:09 |
|
| 9/29/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:57:38 |
8:36 |
|
| 9/4/2018 |
Run |
Jr High Track |
Tempo |
5.3 mi |
40:00 |
7:37 |
|
| 9/4/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
38:57 |
9:05 |
|
| 8/25/2018 |
Run |
Roaming Around the City |
Long |
5.9 mi |
53:52 |
9:08 |
|
| 8/25/2018 |
Run |
Jr High Track |
Tempo |
4.7 mi |
35:00 |
7:31 |
|
| 8/25/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:59 |
|
| 8/11/2018 |
Run |
Roaming Around the City |
Long |
6.9 mi |
59:00 |
8:34 |
|
| 8/11/2018 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2018 |
Run |
Roaming Around the City |
Long |
2.3 mi |
20:00 |
8:45 |
|
| 7/20/2018 |
Run |
Orchards Loop |
Tempo |
2.6 mi |
20:00 |
7:49 |
|
| 7/20/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:29 |
8:53 |
|
| 6/26/2018 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:22 |
7:18 |
|
| 6/26/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
36:01 |
9:25 |
|
| 6/9/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
7.9 mi |
1:03:29 |
8:02 |
|
| 6/9/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/9/2018 |
Run |
City Park |
Long |
1.7 mi |
15:16 |
8:47 |
|
| 5/18/2018 |
Run |
Jr High Track |
Tempo |
3.6 mi |
26:30 |
7:22 |
|
| 5/18/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
35:37 |
9:11 |
|
| 5/3/2018 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
39:11 |
8:44 |
|
| 4/15/2018 |
Run |
City Park / Hubble Creek Trail |
Recovery |
2.3 mi |
20:59 |
9:06 |
|
| 3/31/2018 |
Run |
Jr High Track |
Intervals |
3.1 mi |
19:58 |
6:33 |
|
| 3/25/2018 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:55:33 |
8:54 |
|
| 3/16/2018 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:49 |
|
| 3/16/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:57 |
8:45 |
|
| 2/25/2018 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
46:40 |
8:40 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.3 mi |
40:30 |
7:37 |
|
| 2/9/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
38:43 |
9:11 |
|
| 1/7/2018 |
Run |
Neighborhood Loop |
Long |
2.5 mi |
20:18 |
8:06 |
|
| 12/17/2017 |
Run |
Track / Streets with Rolling Hills |
Long |
7.5 mi |
59:53 |
8:03 |
|
| 12/17/2017 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:23 |
14:56 |
|
| 12/17/2017 |
Run |
Roaming Around the City |
Long |
2.3 mi |
19:37 |
8:28 |
|