| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2022 |
Run |
|
Treadmill |
3.1 mi |
30:00 |
9:37 |
 |
| 2/22/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 2/18/2022 |
Run |
Treadmill |
Treadmill |
1.9 mi |
18:00 |
9:17 |
|
| 2/3/2022 |
Run |
Treadmill |
Treadmill |
5.0 mi |
48:14 |
9:39 |
|
| 1/29/2022 |
Run |
Treadmill |
Treadmill |
2.5 mi |
24:00 |
9:32 |
|
| 1/15/2022 |
Run |
Treadmill |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/8/2022 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
9:00 |
|
| 1/5/2022 |
Run |
Treadmill |
Treadmill |
3.3 mi |
32:00 |
9:37 |
|
| 12/24/2021 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:29 |
14:13 |
|
| 12/24/2021 |
Run |
The Villas Hill |
Repeats |
1.3 mi |
13:47 |
10:22 |
|
| 12/24/2021 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
40:03 |
9:34 |
|
| 12/10/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:47 |
14:21 |
|
| 12/10/2021 |
Run |
The Villas Hill |
Repeats |
1.1 mi |
11:19 |
10:18 |
|
| 12/10/2021 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
39:06 |
9:26 |
|
| 12/3/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
10:10 |
15:39 |
|
| 12/3/2021 |
Run |
The Villas Hill |
Repeats |
1.3 mi |
14:02 |
10:34 |
|
| 12/3/2021 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
37:33 |
9:40 |
|
| 11/20/2021 |
Run |
Jr High Track |
Tempo |
3.4 mi |
26:29 |
7:52 |
|
| 11/20/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
59:34 |
9:48 |
|
| 11/13/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:35 |
9:54 |
|
| 11/13/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:30 |
8:00 |
|
| 11/11/2021 |
Run |
Treadmill |
Treadmill |
2.6 mi |
24:00 |
9:21 |
|
| 8/8/2018 |
Run |
Treadmill |
Treadmill |
2.2 mi |
20:00 |
9:19 |
|
| 4/22/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
3.1 mi |
24:00 |
7:50 |
|
| 4/22/2018 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:54 |
|
| 2/17/2018 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:37 |
|
| 2/12/2018 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:50 |
|
| 12/31/2017 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:51 |
|
| 11/22/2017 |
Run |
Treadmill |
Treadmill |
3.2 mi |
28:00 |
8:41 |
|
| 11/7/2017 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:50 |
|
| 7/25/2017 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 6/23/2017 |
Run |
Treadmill |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 6/15/2017 |
Run |
Treadmill |
Treadmill |
2.9 mi |
26:00 |
8:58 |
|
| 5/10/2017 |
Run |
Greenway Trail - Jefferson City |
Recovery |
3.8 mi |
32:41 |
8:37 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill |
1.5 mi |
12:00 |
8:17 |
|
| 5/5/2017 |
Run |
Treadmill |
Treadmill |
1.3 mi |
12:00 |
9:02 |
|
| 5/4/2017 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:54 |
|
| 4/22/2017 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:56 |
|
| 4/6/2017 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/14/2017 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:51 |
|
| 1/14/2017 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:40 |
|
| 1/13/2017 |
Run |
Treadmill |
Treadmill |
3.8 mi |
32:00 |
8:23 |
|
| 1/6/2017 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:40 |
|
| 12/21/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:42 |
|
| 12/18/2016 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 12/13/2016 |
Run |
Treadmill |
Treadmill |
5.7 mi |
50:00 |
8:51 |
|
| 12/6/2016 |
Run |
Treadmill |
Treadmill |
3.4 mi |
28:00 |
8:13 |
|
| 12/1/2016 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:29 |
|
| 11/23/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 11/17/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
6:16 |
10:07 |
|
| 11/17/2016 |
Run |
Treadmill |
Treadmill |
2.4 mi |
20:00 |
8:31 |
|
| 11/3/2016 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:28 |
|
| 10/20/2016 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:40 |
|
| 10/14/2016 |
Run |
Treadmill |
Treadmill |
2.7 mi |
24:00 |
8:48 |
|
| 9/12/2016 |
Run |
Neighborhood Loop |
Recovery |
2.3 mi |
20:37 |
9:03 |
|
| 9/3/2016 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
42:45 |
8:18 |
|
| 8/14/2016 |
Run |
Treadmill |
Treadmill |
2.6 mi |
22:00 |
8:26 |
|
| 7/22/2016 |
Run |
Roaming Around the City |
Recovery |
3.0 mi |
26:15 |
8:47 |
|
| 7/15/2016 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
33:52 |
8:43 |
|
| 7/8/2016 |
Run |
Neighborhood Loop |
Recovery |
2.1 mi |
18:04 |
8:44 |
|
| 6/21/2016 |
Run |
Treadmill |
Treadmill |
7.4 mi |
1:00:00 |
8:10 |
|
| 6/17/2016 |
Run |
Treadmill |
Treadmill |
2.5 mi |
22:00 |
8:40 |
|
| 6/15/2016 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:17 |
8:20 |
|
| 6/9/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
22:00 |
9:32 |
|
| 6/4/2016 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:00 |
8:44 |
|
| 5/20/2016 |
Run |
Roaming Around the City |
Tempo |
2.8 mi |
20:00 |
7:14 |
|
| 5/20/2016 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 5/11/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:00 |
15:19 |
|
| 5/11/2016 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
46:10 |
8:08 |
|
| 5/4/2016 |
Run |
City Park |
Repeats |
1.2 mi |
16:50 |
14:16 |
|
| 5/4/2016 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
45:37 |
8:15 |
|
| 4/27/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
6:51 |
9:31 |
|
| 4/27/2016 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
12:40 |
8:14 |
|
| 4/27/2016 |
Run |
Treadmill |
Treadmill |
4.8 mi |
40:00 |
8:17 |
|
| 4/24/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
23:45 |
17:52 |
|
| 4/24/2016 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
36:56 |
8:33 |
|
| 4/11/2016 |
Run |
Neighborhood Loop |
Recovery |
2.7 mi |
25:42 |
9:32 |
|
| 4/4/2016 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
40:24 |
8:51 |
|
| 3/20/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.5 mi |
9:18 |
17:54 |
|
| 3/20/2016 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
18:57 |
8:21 |
|
| 3/13/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
22:00 |
9:37 |
|
| 3/1/2016 |
Run |
Rolla / Rolla Track |
Speed/Drills |
0.8 mi |
12:01 |
15:13 |
|
| 3/1/2016 |
Run |
Rolla / Rolla Track |
Easy |
5.3 mi |
45:05 |
8:35 |
|
| 2/24/2016 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/15/2016 |
Run |
Treadmill |
Treadmill |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/13/2016 |
Run |
Treadmill |
Treadmill |
2.0 mi |
18:34 |
9:17 |
|
| 2/5/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:45 |
10:33 |
|
| 2/5/2016 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:35 |
8:29 |
|
| 1/30/2016 |
Run |
Cape LaCroix Trail |
Run/Walk |
7.4 mi |
1:36:56 |
13:11 |
|
| 1/21/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
11:03 |
16:30 |
|
| 1/21/2016 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
20:09 |
9:05 |
|
| 1/17/2016 |
Run |
Roaming Around the City |
Run/Walk |
4.8 mi |
57:52 |
12:01 |
|
| 12/29/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.0 mi |
24:31 |
8:11 |
|
| 12/29/2015 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
27:27 |
8:32 |
|
| 12/15/2015 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
10:15 |
14:52 |
|
| 12/15/2015 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
59:04 |
8:38 |
|
| 11/29/2015 |
Run |
Cape Girardeau |
Long |
12.1 mi |
1:35:49 |
7:58 |
|
| 11/29/2015 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
6:21 |
18:41 |
|
| 11/17/2015 |
Run |
Treadmill |
Treadmill |
2.3 mi |
21:00 |
9:01 |
|
| 11/6/2015 |
Run |
Hubble Creek Valley Loop |
Tempo |
4.6 mi |
35:00 |
7:33 |
|