| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2011 |
Run |
Klaus Park |
Trail / XC |
6.4 mi |
51:50 |
8:06 |
 |
| 12/8/2011 |
Run |
Klaus Park |
Trail / XC |
5.0 mi |
51:42 |
10:27 |
|
| 11/19/2011 |
Run |
Klaus Park |
Trail / XC |
4.5 mi |
32:31 |
7:17 |
|
| 11/17/2011 |
Run |
Klaus Park |
Trail / XC |
6.5 mi |
52:32 |
8:05 |
|
| 11/8/2011 |
Run |
Klaus Park |
Trail / XC |
5.1 mi |
56:56 |
11:16 |
|
| 11/8/2011 |
Run |
Klaus Park |
Easy |
1.4 mi |
12:24 |
8:56 |
|
| 11/4/2011 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
25:26 |
9:07 |
|
| 10/16/2011 |
Run |
Cape Girardeau |
Long |
6.5 mi |
58:20 |
8:56 |
|
| 10/14/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:21 |
9:26 |
|
| 10/13/2011 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.0 mi |
30:41 |
10:08 |
|
| 10/9/2011 |
Run |
Cape Girardeau |
Long |
2.3 mi |
18:00 |
7:56 |
|
| 10/6/2011 |
Run |
Neighborhood Loop |
Recovery |
3.1 mi |
30:33 |
9:56 |
|
| 9/28/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.0 mi |
55:03 |
9:10 |
|
| 9/28/2011 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
30:34 |
9:54 |
|
| 9/21/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
51:38 |
8:17 |
|
| 9/21/2011 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
35:32 |
8:51 |
|
| 9/11/2011 |
Run |
Cape Girardeau |
Long |
7.3 mi |
51:40 |
7:05 |
|
| 9/9/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
48:28 |
10:14 |
|
| 9/9/2011 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:24 |
9:55 |
|
| 9/4/2011 |
Run |
Cape Girardeau |
Long |
7.7 mi |
1:03:31 |
8:15 |
|
| 8/26/2011 |
Run |
City Park |
Easy |
8.4 mi |
1:11:27 |
8:30 |
|
| 8/21/2011 |
Run |
Cape Girardeau |
Long |
12.1 mi |
1:44:37 |
8:38 |
|
| 8/19/2011 |
Run |
Roaming Around the City |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/16/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 8/12/2011 |
Run |
Roaming Around the City |
Easy |
8.6 mi |
1:11:20 |
8:19 |
|
| 8/5/2011 |
Run |
Roaming Around the City |
Easy |
9.7 mi |
1:20:03 |
8:18 |
|
| 7/31/2011 |
Run |
Cape Girardeau |
Long |
9.0 mi |
1:08:27 |
7:37 |
|
| 7/28/2011 |
Run |
Roaming Around the City |
Easy |
8.4 mi |
1:10:02 |
8:18 |
|
| 7/24/2011 |
Run |
Cape Girardeau |
Long |
4.8 mi |
36:37 |
7:36 |
|
| 7/22/2011 |
Run |
City Park |
Easy |
8.0 mi |
1:05:16 |
8:11 |
|
| 7/10/2011 |
Run |
Cape Girardeau |
Long |
7.5 mi |
1:01:08 |
8:08 |
|
| 7/5/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.7 mi |
1:19:21 |
8:13 |
|
| 6/29/2011 |
Run |
4th of July 5K - Jackson MO |
Intervals |
5.2 mi |
38:41 |
7:25 |
|
| 6/29/2011 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
39:04 |
10:02 |
|
| 6/26/2011 |
Run |
Cape Girardeau |
Long |
2.9 mi |
24:09 |
8:15 |
|
| 6/22/2011 |
Run |
Roaming Around the City |
Easy |
9.6 mi |
1:15:06 |
7:50 |
|
| 6/18/2011 |
Run |
Cape Girardeau |
Long |
7.1 mi |
54:09 |
7:36 |
|
| 6/17/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.1 mi |
1:15:33 |
8:16 |
|
| 6/12/2011 |
Run |
Cape Girardeau |
Long |
6.8 mi |
1:01:34 |
9:08 |
|
| 6/5/2011 |
Run |
Cape Girardeau |
Long |
9.0 mi |
1:16:34 |
8:33 |
|
| 5/31/2011 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 5/22/2011 |
Run |
Cape Girardeau |
Long |
10.1 mi |
1:16:40 |
7:38 |
|
| 5/15/2011 |
Run |
Cape Girardeau |
Long |
9.5 mi |
1:14:58 |
7:53 |
|
| 5/10/2011 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
54:51 |
10:56 |
|
| 5/1/2011 |
Run |
Cape LaCroix Trail |
Tempo |
4.7 mi |
33:00 |
7:06 |
|
| 5/1/2011 |
Run |
Cape LaCroix Trail |
Easy |
5.8 mi |
50:08 |
8:39 |
|
| 4/30/2011 |
Run |
2009 Spring Classic |
Easy |
2.8 mi |
26:09 |
9:13 |
|
| 4/27/2011 |
Run |
Neighborhood Loop |
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 4/27/2011 |
Run |
Neighborhood Loop |
Intervals |
5.4 mi |
40:00 |
7:28 |
|
| 4/24/2011 |
Run |
City Park |
Long |
12.6 mi |
1:41:14 |
8:04 |
|
| 4/20/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.5 mi |
39:40 |
7:17 |
|
| 4/20/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.8 mi |
35:19 |
9:26 |
|
| 4/10/2011 |
Run |
Cape Girardeau |
Long |
6.6 mi |
55:45 |
8:29 |
|
| 4/3/2011 |
Run |
City Park |
Long |
8.4 mi |
1:15:01 |
8:58 |
|
| 3/27/2011 |
Run |
Cape Girardeau |
Long |
4.9 mi |
36:16 |
7:26 |
|
| 3/20/2011 |
Run |
Cape Girardeau |
Long |
3.4 mi |
25:00 |
7:22 |
|
| 3/16/2011 |
Run |
Track / Streets with Rolling Hills |
Intervals |
5.0 mi |
36:00 |
7:10 |
|
| 3/16/2011 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:19 |
9:10 |
|
| 3/6/2011 |
Run |
Cape Girardeau |
Long |
6.1 mi |
43:49 |
7:15 |
|
| 2/20/2011 |
Run |
Cape Girardeau |
Long |
4.7 mi |
32:00 |
6:53 |
|
| 2/13/2011 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:43:10 |
7:55 |
|
| 1/29/2011 |
Run |
Cape Girardeau |
Long |
6.0 mi |
40:47 |
6:48 |
|
| 1/22/2011 |
Run |
Roaming Around the City |
Long |
5.1 mi |
36:49 |
7:16 |
|
| 1/15/2011 |
Run |
Cape Girardeau |
Long |
6.8 mi |
50:26 |
7:28 |
|
| 1/2/2011 |
Run |
Cape Girardeau |
Long |
5.3 mi |
39:37 |
7:26 |
|
| 11/15/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:48 |
9:32 |
|
| 11/6/2010 |
Run |
Run for One More 10K |
Race |
10.0 km |
40:26 |
6:31 |
|
| 10/30/2010 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:44:09 |
8:03 |
|
| 10/27/2010 |
Run |
Track / Streets with Rolling Hills |
Intervals |
6.9 mi |
49:30 |
7:08 |
|
| 10/27/2010 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
33:39 |
8:56 |
|
| 10/17/2010 |
Run |
Interstate Access Route (Very Hilly) |
Long |
6.6 mi |
57:25 |
8:39 |
|
| 10/10/2010 |
Run |
Ghisallo Grand Opening 5K |
Long |
7.7 mi |
54:20 |
7:02 |
|
| 10/9/2010 |
Run |
Roaming Around the City |
Recovery |
3.2 mi |
25:52 |
8:07 |
|
| 10/7/2010 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
28:50 |
8:43 |
|