| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Run |
4th of July 5K - Jackson MO (2008) |
Race |
5.0 km |
22:24 |
7:13 |
 |
| 7/22/2008 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
22:48 |
7:21 |
|
| 8/2/2008 |
Run |
Rodeo Run 5K - Sikeston MO |
Race |
5.0 km |
21:53 |
7:03 |
|
| 8/23/2008 |
Run |
Cape County Park |
Race |
5.0 km |
22:37 |
7:17 |
|
| 9/13/2008 |
Run |
Country Classic - Tamms IL |
Race |
5.0 km |
22:34 |
7:16 |
|
| 9/21/2008 |
Run |
Cleats of Fire 5K - Dexter |
Race |
5.0 km |
21:05 |
6:48 |
|
| 9/28/2008 |
Run |
City of Roses 5K 2008 |
Race |
5.0 km |
21:08 |
6:49 |
|
| 10/4/2008 |
Run |
Morley Fall Festival |
Long-Short Race |
5.0 km |
19:28 |
6:16 |
|
| 10/18/2008 |
Run |
Cleats of Fire 5K - Malden |
Race |
5.0 km |
20:59 |
6:46 |
|
| 10/26/2008 |
Run |
Campaign for Youth Justice - Cape County Park |
Race |
5.0 km |
20:55 |
6:44 |
|
| 11/1/2008 |
Run |
Oran Chasing the Cure 5K - Oran |
Long-Short Race |
5.0 km |
18:48 |
6:04 |
|
| 12/6/2008 |
Run |
Charleston Jingle Bell Jog |
Race |
5.0 km |
20:41 |
6:40 |
|
| 12/13/2008 |
Run |
Jingle Bell Run - Cape Girardeau |
Race |
5.0 km |
21:15 |
6:51 |
|
| 12/28/2008 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:13 |
|
| 12/29/2008 |
Run |
Jr High Track |
Easy |
4.1 mi |
32:49 |
8:01 |
|
| 12/31/2008 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.5 mi |
47:09 |
8:37 |
|
| 1/2/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
20:30 |
12:49 |
|
| 1/2/2009 |
Run |
Jr High Track |
Speed/Drills |
3.2 mi |
26:00 |
8:08 |
|
| 1/2/2009 |
Run |
Jr High Track |
Recovery |
0.2 mi |
4:00 |
19:03 |
|
| 1/4/2009 |
Run |
Roaming Around the City |
Long |
6.0 mi |
56:46 |
9:24 |
|
| 1/5/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.4 mi |
34:00 |
10:00 |
|
| 1/7/2009 |
Run |
Jr High Track |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 1/7/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 1/9/2009 |
Run |
Jr High Track |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 1/9/2009 |
Run |
Jr High Track |
Speed/Drills |
2.6 mi |
29:10 |
11:14 |
|
| 1/11/2009 |
Run |
Roaming Around the City |
Long |
7.1 mi |
1:09:32 |
9:50 |
|
| 1/12/2009 |
Run |
|
Treadmill @ 1.5% |
3.0 mi |
35:40 |
11:54 |
|
| 1/14/2009 |
Run |
|
Treadmill @ 1.5% |
5.3 mi |
51:07 |
9:45 |
|
| 1/16/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
29:05 |
8:57 |
|
| 1/16/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 1/18/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
7.7 mi |
1:16:34 |
9:58 |
|
| 1/19/2009 |
Run |
Jr High Track |
Recovery |
3.5 mi |
37:12 |
10:36 |
|
| 1/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.1 mi |
32:05 |
10:32 |
|
| 1/21/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 1/23/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
19:28 |
12:10 |
|
| 1/23/2009 |
Run |
Jr High Track |
Speed/Drills |
3.7 mi |
30:20 |
8:12 |
|
| 1/25/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
8.3 mi |
1:21:09 |
9:49 |
|
| 1/26/2009 |
Run |
Neighborhood Loop |
Recovery |
4.0 mi |
45:25 |
11:15 |
|
| 1/28/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.4 mi |
48:38 |
11:11 |
|
| 1/29/2009 |
Run |
Neighborhood Loop |
Easy |
3.6 mi |
33:49 |
9:19 |
|
| 1/30/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:19 |
9:52 |
|
| 2/1/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Long |
8.2 mi |
1:24:43 |
10:18 |
|
| 2/2/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
4.3 mi |
45:48 |
10:47 |
|
| 2/4/2009 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
27:09 |
9:30 |
|
| 2/4/2009 |
Run |
|
Tempo |
3.0 mi |
23:18 |
7:42 |
|
| 2/5/2009 |
Run |
Neighborhood Loop |
Recovery |
2.1 mi |
19:25 |
9:29 |
|
| 2/6/2009 |
Run |
County Roads North (Hilly) |
Easy |
5.6 mi |
49:07 |
8:49 |
|
| 2/8/2009 |
Run |
Roaming Around the City |
Long |
9.0 mi |
1:27:06 |
9:41 |
|
| 2/9/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.0 mi |
57:20 |
11:23 |
|
| 2/10/2009 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:28 |
8:56 |
|
| 2/11/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 2/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
25:19 |
7:42 |
|
| 2/11/2009 |
Run |
Jr High Track |
Recovery |
0.6 mi |
5:32 |
9:43 |
|
| 2/12/2009 |
Run |
City Park |
Recovery |
5.1 mi |
52:00 |
10:18 |
|
| 2/14/2009 |
Run |
Polar Bear Run - Ste. Genevieve |
Race |
5.0 km |
21:35 |
6:57 |
|
| 2/15/2009 |
Run |
Jr High Track |
Recovery |
5.2 mi |
51:11 |
9:56 |
|
| 2/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.2 mi |
52:32 |
10:02 |
|
| 2/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.5 mi |
15:07 |
10:13 |
|
| 2/18/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
1.7 mi |
16:19 |
9:54 |
|
| 2/18/2009 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:01 |
7:23 |
|
| 2/19/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:23 |
9:09 |
|
| 2/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:33 |
10:54 |
|
| 2/20/2009 |
Run |
Jr High Track |
Speed/Drills |
4.3 mi |
34:01 |
7:58 |
|
| 2/22/2009 |
Run |
Roaming Around the City |
Long |
9.0 mi |
1:25:20 |
9:27 |
|
| 2/23/2009 |
Run |
|
Treadmill @ 1.5% |
5.0 mi |
51:10 |
10:14 |
|
| 2/24/2009 |
Run |
City Park |
Easy |
5.1 mi |
50:53 |
10:00 |
|
| 2/25/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
21:24 |
10:24 |
|
| 2/25/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
23:45 |
7:19 |
|
| 2/25/2009 |
Run |
Jr High Track |
Recovery |
1.0 mi |
9:32 |
10:03 |
|
| 2/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.2 mi |
53:15 |
10:20 |
|
| 2/28/2009 |
Run |
Chaffee Race for the Cure |
Race |
5.0 km |
21:01 |
6:46 |
|
| 3/1/2009 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:27 |
9:20 |
|
| 3/2/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
44:23 |
8:38 |
|
| 3/4/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
57:17 |
9:26 |
|
| 3/5/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
43:23 |
8:28 |
|
| 3/6/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 3/6/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:05 |
7:09 |
|
| 3/6/2009 |
Run |
Jr High Track |
Recovery |
0.7 mi |
6:39 |
9:22 |
|
| 3/8/2009 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:39:26 |
9:50 |
|
| 3/9/2009 |
Run |
City Park |
Recovery |
5.2 mi |
52:58 |
10:16 |
|
| 3/11/2009 |
Run |
City Park |
Easy |
2.1 mi |
21:06 |
10:06 |
|
| 3/11/2009 |
Run |
City Park |
Tempo |
3.0 mi |
22:15 |
7:24 |
|
| 3/11/2009 |
Run |
City Park |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 3/12/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
49:05 |
9:44 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:39 |
9:14 |
|
| 3/13/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:54 |
7:07 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:45 |
9:40 |
|
| 3/15/2009 |
Run |
Roaming Around the City |
Long |
11.1 mi |
1:44:38 |
9:26 |
|
| 3/16/2009 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
54:39 |
10:45 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:46 |
9:51 |
|
| 3/18/2009 |
Run |
City Park |
Tempo |
3.6 mi |
25:22 |
7:08 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
1.1 mi |
11:12 |
9:55 |
|
| 3/19/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
47:46 |
9:25 |
|
| 3/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 3/20/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
19:15 |
7:11 |
|
| 3/20/2009 |
Run |
Jr High Track |
Recovery |
1.4 mi |
12:48 |
9:17 |
|
| 3/22/2009 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:54:51 |
9:29 |
|
| 3/23/2009 |
Run |
City Park |
Easy |
5.1 mi |
49:49 |
9:43 |
|
| 3/24/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
5.2 mi |
52:49 |
10:11 |
|
| 3/25/2009 |
Run |
City Park |
Easy |
2.1 mi |
19:37 |
9:26 |
|