Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/22/2010 Bike   Easy   20:00   2/22/2010 Bike   Easy   30:00   12/4/2010 Bike   Easy 6.6 mi 20:00 3:02 12/6/2010 Bike   Easy 10.3 mi 30:00 2:56 12/8/2010 Bike   Easy 13.7 mi 40:00 2:56 12/10/2010 Bike   Easy 9.6 mi 25:00 2:36 12/11/2010 Bike   Easy 10.3 mi 30:00 2:56 12/13/2010 Bike   Easy 13.9 mi 40:00 2:53 12/15/2010 Bike   Easy 4.1 mi 12:00 2:56 12/17/2010 Bike   Easy 6.9 mi 20:00 2:55 12/19/2010 Bike   Easy 6.6 mi 20:00 3:03 12/21/2010 Bike   Easy 6.7 mi 20:00 2:59 12/23/2010 Bike   Easy 6.8 mi 20:00 2:57 12/28/2010 Bike   Easy 8.5 mi 25:00 2:57 12/31/2010 Bike   Easy 8.5 mi 25:00 2:57 1/3/2011 Bike   Easy 3.8 mi 12:00 3:10 1/4/2011 Bike   Easy 6.8 mi 20:00 2:56 1/6/2011 Bike   Easy 3.9 mi 12:00 3:06 1/8/2011 Bike   Easy 10.0 mi 30:00 3:00 1/11/2011 Bike   Easy 9.5 mi 30:00 3:10 1/17/2011 Bike   Easy 10.3 mi 30:00 2:55 2/28/2011 Bike   Easy 3.4 mi 12:00 3:31 3/7/2011 Bike   Easy 3.6 mi 12:00 3:19 3/14/2011 Bike   Easy 3.3 mi 12:00 3:42 4/4/2011 Bike   Easy 5.6 mi 20:00 3:36 4/11/2011 Bike   Easy 3.2 mi 12:00 3:44 4/19/2011 Bike   Easy 5.1 mi 20:00 3:57 4/25/2011 Bike   Easy 5.3 mi 20:00 3:45 5/2/2011 Bike   Easy 3.3 mi 12:00 3:41 5/9/2011 Bike   Easy 3.1 mi 12:00 3:52 5/16/2011 Bike   Easy 5.3 mi 20:00 3:49 5/23/2011 Bike   Easy 4.0 mi 15:00 3:47 6/6/2011 Bike   Easy 3.2 mi 12:00 3:44 6/9/2011 Bike   Easy 5.5 mi 20:00 3:37 6/13/2011 Bike   Easy 3.2 mi 12:00 3:47 6/27/2011 Bike   Easy 3.1 mi 12:00 3:51 7/6/2011 Bike   Easy 3.2 mi 12:00 3:44 7/9/2011 Bike   Easy 5.9 mi 20:00 3:23 7/11/2011 Bike   Easy 6.9 mi 20:00 2:56 7/14/2011 Bike   Easy 4.1 mi 12:00 2:57 7/25/2011 Bike   Easy 6.5 mi 20:00 3:04 8/1/2011 Bike   Easy 5.8 mi 20:00 3:28 8/6/2011 Bike   Easy 3.6 mi 12:00 3:18 8/8/2011 Bike   Easy 3.4 mi 12:00 3:30 8/15/2011 Bike   Easy 3.5 mi 12:00 3:29 8/29/2011 Bike   Easy 5.9 mi 20:00 3:25 9/29/2011 Bike   Easy 4.4 mi 24:00 5:28 11/7/2011 Bike   Easy 3.1 mi 12:00 3:57 11/21/2011 Bike   Easy 6.1 mi 20:00 3:19 11/21/2011 Bike   Easy 3.3 mi 12:00 3:37 11/28/2011 Bike   Easy 3.7 mi 12:00 3:17 12/5/2011 Bike   Easy 6.3 mi 20:00 3:10 12/8/2011 Bike   Easy 3.6 mi 12:00 3:19 12/10/2011 Bike   Easy 6.7 mi 20:00 3:00 12/19/2011 Bike   Easy 3.2 mi 12:00 3:43 12/31/2011 Bike   Easy 3.8 mi 12:00 3:09 1/5/2012 Bike   Easy 3.3 mi 12:00 3:39 1/7/2012 Bike   Easy 4.8 mi 14:00 2:55 1/9/2012 Bike   Easy 3.3 mi 12:00 3:41 1/16/2012 Bike   Easy 6.1 mi 20:00 3:19 1/22/2012 Bike   Easy 3.4 mi 12:00 3:35 2/13/2012 Bike   Easy 3.6 mi 12:00 3:19 2/20/2012 Bike   Easy 3.5 mi 12:00 3:27 2/27/2012 Bike   Easy 4.8 mi 14:00 2:56 2/29/2012 Bike   Easy 5.4 mi 15:00 2:47 3/5/2012 Bike   Easy 3.1 mi 9:00 2:56 3/8/2012 Bike   Easy 3.5 mi 12:00 3:29 3/19/2012 Bike   Easy 3.5 mi 10:00 2:54 3/26/2012 Bike   Easy 1.6 mi 18:00 10:59 4/1/2012 Bike   Easy 3.5 mi 12:00 3:27 4/5/2012 Bike   Easy 3.7 mi 12:00 3:16 4/8/2012 Bike   Easy 3.2 mi 12:00 3:44 4/9/2012 Bike   Easy 2.9 mi 10:00 3:27 4/12/2012 Bike   Easy 3.7 mi 12:00 3:18 4/16/2012 Bike   Easy 3.5 mi 12:00 3:24 4/16/2012 Bike   Easy 3.7 mi 13:00 3:31 4/28/2012 Bike   Easy 3.4 mi 12:00 3:30 4/28/2012 Bike   Easy 3.6 mi 12:00 3:19 4/29/2012 Bike   Easy 3.4 mi 12:00 3:30 4/30/2012 Bike   Easy 3.4 mi 12:00 3:32 5/3/2012 Bike   Easy 2.6 mi 12:00 4:37 5/9/2012 Bike   Easy 3.4 mi 12:00 3:32 5/11/2012 Bike   Easy 3.9 mi 14:00 3:35 5/13/2012 Bike   Easy 3.5 mi 12:00 3:26 5/14/2012 Bike   Easy 4.8 mi 14:00 2:57 5/20/2012 Bike   Easy 4.0 mi 14:00 3:30 5/25/2012 Bike   Easy 3.7 mi 12:00 3:15 5/27/2012 Bike   Easy 5.0 mi 18:00 3:38 5/28/2012 Bike   Easy 6.1 mi 20:00 3:17 6/1/2012 Bike   Easy 3.4 mi 12:00 3:32 6/3/2012 Bike   Easy 3.4 mi 12:00 3:34 6/8/2012 Bike   Easy 3.4 mi 12:00 3:30 6/10/2012 Bike   Easy 4.0 mi 14:08 3:32 6/17/2012 Bike   Easy 4.2 mi 15:00 3:33 6/18/2012 Bike   Easy 4.0 mi 14:00 3:33 6/21/2012 Bike   Easy 3.4 mi 12:00 3:33 6/24/2012 Bike   Easy 3.5 mi 12:00 3:26 6/25/2012 Bike   Easy 3.5 mi 12:00 3:24 7/1/2012 Bike   Easy 4.3 mi 15:00 3:32 7/3/2012 Bike   Easy 3.6 mi 12:00 3:23