Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/22/2010 Bike   Easy   30:00  
2/22/2010 Bike   Easy   20:00  
12/3/2010 Weights       30:00  
12/4/2010 Weights       30:00  
12/5/2010 Weights       30:00  
12/7/2010 Weights       35:00  
12/8/2010 Weights       20:00  
12/10/2010 Weights       30:00  
12/11/2010 Weights       20:00  
12/12/2010 Weights       20:00  
12/13/2010 Weights       25:00  
12/15/2010 Weights       20:00  
12/16/2010 Weights       20:00  
12/18/2010 Weights       20:00  
12/19/2010 Weights       50:00  
12/21/2010 Weights       25:00  
12/22/2010 Weights       20:00  
12/24/2010 Weights       20:00  
12/26/2010 Weights       35:00  
4/5/2014 Bike   Easy 10.2 mi 25:00 2:28
12/14/2010 Bike   Tempo 12.2 mi 30:00 2:28
8/28/2015 Bike   Easy 11.2 mi 27:30 2:28
4/3/2014 Bike   Easy 10.3 mi 26:00 2:31
8/25/2015 Bike   Easy 10.3 mi 26:00 2:31
12/12/2010 Bike   Tempo 11.8 mi 30:00 2:33
9/2/2015 Bike   Easy 11.8 mi 30:00 2:33
12/10/2010 Bike   Easy 9.6 mi 25:00 2:36
8/22/2015 Bike   Easy 9.2 mi 24:00 2:37
8/31/2015 Bike   Easy 23.0 mi 1:00:00 2:37
11/25/2015 Bike   Easy 1.5 mi 4:00 2:38
11/29/2015 Bike   Easy 1.5 mi 4:00 2:38
12/2/2015 Bike   Easy 1.5 mi 4:00 2:38
9/5/2015 Bike   Easy 30.1 mi 1:20:00 2:40
4/1/2014 Bike   Easy 7.5 mi 20:00 2:40
3/2/2014 Bike   Easy 5.8 mi 16:00 2:46
9/11/2015 Bike   Easy 21.7 mi 1:00:00 2:47
2/29/2012 Bike   Easy 5.4 mi 15:00 2:47
3/12/2012 Bike   Interval 4.3 mi 12:00 2:48
2/27/2014 Bike   Easy 4.3 mi 12:00 2:48
3/31/2012 Bike   Interval 3.6 mi 10:00 2:49
9/12/2015 Bike   Easy 4.3 mi 12:00 2:49
1/28/2012 Bike   Interval 5.0 mi 14:00 2:49
8/29/2015 Bike   Easy 21.3 mi 1:00:00 2:50
8/23/2015 Bike   Easy 10.5 mi 30:00 2:51
2/17/2014 Bike   Easy 6.3 mi 18:00 2:52
3/4/2014 Bike   Easy 4.2 mi 12:00 2:53
2/22/2014 Bike   Easy 5.6 mi 16:00 2:53
3/7/2014 Bike   Easy 5.6 mi 16:00 2:53
4/18/2014 Bike   Easy 4.2 mi 12:00 2:53
12/13/2010 Bike   Easy 13.9 mi 40:00 2:53
1/20/2012 Bike   Interval 4.9 mi 14:00 2:54
3/19/2012 Bike   Easy 3.5 mi 10:00 2:54
12/27/2011 Bike   Interval 10.4 mi 30:00 2:54
1/17/2011 Bike   Easy 10.3 mi 30:00 2:55
2/17/2015 Bike   Easy 5.5 mi 16:00 2:55
1/7/2012 Bike   Easy 4.8 mi 14:00 2:55
12/17/2010 Bike   Easy 6.9 mi 20:00 2:55
3/16/2014 Bike   Easy 5.2 mi 15:00 2:55
3/23/2014 Bike   Easy 5.2 mi 15:00 2:55
12/15/2010 Bike   Easy 4.1 mi 12:00 2:56
7/11/2011 Bike   Easy 6.9 mi 20:00 2:56
8/15/2014 Bike   Easy 4.1 mi 12:00 2:56
12/6/2010 Bike   Easy 10.3 mi 30:00 2:56
12/11/2010 Bike   Easy 10.3 mi 30:00 2:56
3/5/2012 Bike   Easy 3.1 mi 9:00 2:56
3/9/2014 Bike   Easy 4.1 mi 12:00 2:56
7/17/2014 Bike   Easy 4.1 mi 12:00 2:56
12/8/2010 Bike   Easy 13.7 mi 40:00 2:56
2/27/2012 Bike   Easy 4.8 mi 14:00 2:56
1/4/2011 Bike   Easy 6.8 mi 20:00 2:56
7/14/2011 Bike   Easy 4.1 mi 12:00 2:57
7/31/2014 Bike   Easy 4.1 mi 12:00 2:57
12/28/2010 Bike   Easy 8.5 mi 25:00 2:57
5/14/2012 Bike   Easy 4.8 mi 14:00 2:57
12/31/2010 Bike   Easy 8.5 mi 25:00 2:57
12/23/2010 Bike   Easy 6.8 mi 20:00 2:57
5/5/2014 Bike   Easy 4.1 mi 12:00 2:57
3/25/2014 Bike   Easy 4.1 mi 12:00 2:58
1/2/2012 Bike   Interval 4.1 mi 12:00 2:58
2/13/2014 Bike   Easy 4.7 mi 14:00 2:59
12/21/2010 Bike   Easy 6.7 mi 20:00 2:59
7/21/2014 Bike   Easy 5.0 mi 15:00 2:59
11/28/2013 Bike   Easy 5.4 mi 16:00 3:00
2/14/2014 Bike   Easy 6.0 mi 18:00 3:00
1/8/2011 Bike   Easy 10.0 mi 30:00 3:00
2/15/2015 Bike   Easy 5.4 mi 16:00 3:00
12/10/2011 Bike   Easy 6.7 mi 20:00 3:00
8/6/2014 Bike   Easy 4.6 mi 14:00 3:02
3/21/2014 Bike   Easy 6.0 mi 18:00 3:02
12/4/2010 Bike   Easy 6.6 mi 20:00 3:02
4/23/2012 Bike   Interval 4.0 mi 12:00 3:02
3/8/2014 Bike   Easy 4.0 mi 12:00 3:02
9/26/2013 Bike   Easy 5.3 mi 16:00 3:03
7/10/2014 Bike   Easy 4.0 mi 12:00 3:03
1/8/2014 Bike   Easy 4.6 mi 14:00 3:03
2/7/2014 Bike   Easy 3.9 mi 12:00 3:03
3/18/2014 Bike   Easy 3.9 mi 12:00 3:03
12/19/2010 Bike   Easy 6.6 mi 20:00 3:03
11/20/2013 Bike   Easy 3.9 mi 12:00 3:04
7/25/2011 Bike   Easy 6.5 mi 20:00 3:04
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