icornelio's profile   



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Profession: Active Duty USAF
Age: 1043
Current Weight: 83.9 kg
Location: Peoria, AZ
About me: 
More experience weight lifter. I'm trying to add more running to my overall training, but not sure how to do so. Not sure how I would describe my ability in running. For 3 miles, I like to keep my average pace to 10/mile. I am able to speed up though shorter distances, depending on how I feel. Have a mile between 8-8:30 min. Because we have a 1.5 mile test, I'd like to train for that. My last test, ran 12:53, not my best, I call it a fluke. I should of made it no faster than 12:30.