Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2024 Run   Easy 2.0 mi 19:41 9:51
3/4/2024 Run   Easy 1.3 mi 13:10 10:32
3/3/2024 Bike
Home bike
Easy 10.0 mi 29:38 2:58
3/1/2024 Run   Easy 1.0 mi 10:00 10:00
2/29/2024 Bike
Home bike
Easy 10.0 mi 29:51 3:00
2/26/2024 Run   Easy 2.0 mi 19:08 9:34
2/25/2024 Bike
Home bike
Easy 10.0 mi 29:56 3:00
2/21/2024 Run   Easy 1.0 mi 10:03 10:03
2/20/2024 Run   Easy 1.5 mi 15:08 10:06
2/17/2024 Bike
Home bike
Easy 8.0 mi 24:10 3:02
2/15/2024 Bike
Home bike
Easy 8.0 mi 24:16 3:02
2/13/2024 Run   Easy 1.3 mi 12:46 10:13
2/11/2024 Bike
Home bike
Easy 7.0 mi 21:25 3:04
2/9/2024 Run   Easy 1.0 mi 10:30 10:30
2/7/2024 Run   Easy 0.8 mi 7:37 10:10
2/6/2024 Bike
Home bike
Easy 6.0 mi 18:24 3:04
2/1/2024 Run   Easy 0.5 mi 5:30 11:00
2/1/2024 Bike
Home bike
Easy 2.0 mi 6:10 3:05
1/30/2024 Bike
Home bike
Easy 4.0 mi 12:28 3:07
5/23/2023 Run   Easy 1.3 mi 12:49 10:16
5/21/2023 Run   Easy 0.5 mi 5:05 10:10
5/18/2023 Run   Easy 1.0 mi 10:06 10:06
5/16/2023 Run   Easy 1.0 mi 10:16 10:16
5/13/2023 Run   Easy 0.8 mi 7:45 10:20
5/10/2023 Run   Easy 0.8 mi 7:40 10:14
5/4/2023 Bike
Home bike
Easy 10.0 mi 29:41 2:59
4/27/2023 Bike
Home bike
Easy 10.0 mi 29:43 2:59
4/26/2023 Bike
Home bike
Easy 14.0 mi 41:46 2:59
4/19/2023 Bike
Home bike
Easy 10.0 mi 29:44 2:59
4/13/2023 Bike
Home bike
Easy 12.0 mi 35:51 3:00
4/6/2023 Bike
Home bike
Easy 10.0 mi 29:44 2:59
4/4/2023 Bike
Home bike
Easy 10.0 mi 29:51 3:00
3/23/2023 Bike
Home bike
Easy 12.0 mi 35:35 2:58
3/21/2023 Bike
Home bike
Easy 11.0 mi 32:35 2:58
3/19/2023 Bike
Home bike
Easy 11.0 mi 32:43 2:59
3/18/2023 Bike
Home bike
Easy 12.0 mi 35:42 2:59
3/15/2023 Bike
Home bike
Easy 10.0 mi 29:49 2:59
3/14/2023 Bike
Home bike
Easy 10.0 mi 29:49 2:59
3/12/2023 Bike
Home bike
Easy 12.0 mi 35:45 2:59
3/9/2023 Bike
Home bike
Easy 10.0 mi 29:42 2:59
3/8/2023 Bike
Home bike
Easy 11.0 mi 32:45 2:59
3/5/2023 Bike
Home bike
Easy 13.0 mi 38:43 2:59
3/4/2023 Bike
Home bike
Easy 13.0 mi 38:37 2:59
3/1/2023 Bike
Home bike
Easy 14.0 mi 41:38 2:59
2/26/2023 Bike
Home bike
Easy 12.0 mi 35:55 3:00
2/23/2023 Bike
Home bike
Easy 11.0 mi 32:37 2:58
2/22/2023 Bike
Home bike
Easy 7.0 mi 20:38 2:57
2/19/2023 Bike
Home bike
Easy 12.0 mi 35:43 2:59
2/16/2023 Bike
Home bike
Easy 13.0 mi 38:27 2:58
2/14/2023 Bike
Home bike
Easy 11.0 mi 32:43 2:59
2/11/2023 Bike
Home bike
Easy 12.0 mi 35:45 2:59
2/7/2023 Bike
Home bike
Easy 11.0 mi 32:42 2:59
2/5/2023 Bike
Home bike
Easy 11.0 mi 32:51 3:00
1/24/2023 Bike
Home bike
Easy 10.0 mi 29:59 3:00
1/19/2023 Bike
Home bike
Easy 8.0 mi 24:13 3:02
12/21/2022 Bike
Home bike
Easy 10.0 mi 30:06 3:01
11/30/2022 Bike
Home bike
Easy 12.0 mi 35:59 3:00
11/23/2022 Bike
Home bike
Easy 12.0 mi 36:00 3:00
11/17/2022 Bike
Home bike
Easy 10.0 mi 30:18 3:02
11/8/2022 Bike
Home bike
Easy 10.0 mi 30:10 3:01
11/4/2022 Bike
Home bike
Easy 15.0 mi 44:59 3:00
11/2/2022 Bike
Home bike
Easy 15.0 mi 44:38 2:59
11/1/2022 Bike
Home bike
Long 17.0 mi 51:16 3:01
10/28/2022 Bike
Home bike
Easy 15.0 mi 44:56 3:00
10/27/2022 Bike
Home bike
Easy 13.0 mi 38:52 3:00
10/25/2022 Bike
Home bike
Easy 13.0 mi 38:56 3:00
10/24/2022 Bike
Home bike
Easy 10.0 mi 30:05 3:01
10/22/2022 Bike
Home bike
Long 16.0 mi 48:19 3:02
10/20/2022 Bike
Home bike
Easy 13.0 mi 39:21 3:02
10/18/2022 Bike
Home bike
Easy 15.0 mi 45:18 3:02
10/8/2022 Bike
Home bike
Easy 10.0 mi 30:00 3:00
10/1/2022 Bike
Home bike
Long 24.0 mi 1:12:16 3:01
9/29/2022 Bike
Home bike
Easy 10.0 mi 30:07 3:01
9/28/2022 Bike
Home bike
Easy 13.0 mi 39:05 3:01
9/27/2022 Bike
Home bike
Easy 15.0 mi 45:16 3:02
9/25/2022 Bike
Home bike
Easy 5.0 mi 15:10 3:02
9/24/2022 Bike
Home bike
Easy 15.0 mi 45:28 3:02
9/22/2022 Bike
Home bike
Easy 14.0 mi 41:56 3:00
9/21/2022 Bike
Home bike
Easy 13.0 mi 38:58 3:00
9/20/2022 Bike
Home bike
Easy 13.0 mi 39:33 3:03
9/18/2022 Bike
Home bike
Easy 13.0 mi 39:29 3:03
9/16/2022 Bike
Home bike
Easy 14.0 mi 42:22 3:02
9/14/2022 Bike
Home bike
Easy 13.0 mi 39:29 3:03
9/13/2022 Bike
Home bike
Long 23.0 mi 1:09:44 3:02
9/9/2022 Bike
Home bike
Easy 13.0 mi 39:19 3:02
9/8/2022 Bike
Home bike
Easy 13.0 mi 39:45 3:04
9/7/2022 Bike
Home bike
Easy 14.0 mi 42:40 3:03
9/4/2022 Bike
Home bike
Easy 14.0 mi 43:07 3:05
9/2/2022 Bike
Home bike
Long 21.0 mi 1:03:46 3:03
8/31/2022 Bike
Home bike
Easy 13.0 mi 39:30 3:03
8/30/2022 Bike
Home bike
Easy 12.0 mi 36:13 3:02
8/28/2022 Bike
Home bike
Long 17.0 mi 51:34 3:02
8/27/2022 Bike
Home bike
Easy 13.5 mi 41:09 3:03
8/24/2022 Bike
Home bike
Easy 2.5 mi    
8/24/2022 Bike
Home bike
Tempo 12.0 mi 33:41 2:49
8/23/2022 Bike
Home bike
Easy 11.0 mi 33:20 3:02
8/21/2022 Bike
Home bike
Easy 12.0 mi 36:08 3:01
8/20/2022 Bike
Home bike
Long 18.0 mi 54:58 3:04
8/18/2022 Bike
Home bike
Easy 14.0 mi 42:34 3:03
8/16/2022 Bike
Home bike
Easy 11.0 mi 33:45 3:05