Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/7/2024 |
Run |
|
Easy |
2.0 mi |
19:41 |
9:51 |
|
3/4/2024 |
Run |
|
Easy |
1.3 mi |
13:10 |
10:32 |
|
3/3/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:38 |
2:58 |
|
3/1/2024 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/29/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
2/26/2024 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:34 |
|
2/25/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:56 |
3:00 |
|
2/21/2024 |
Run |
|
Easy |
1.0 mi |
10:03 |
10:03 |
|
2/20/2024 |
Run |
|
Easy |
1.5 mi |
15:08 |
10:06 |
|
2/17/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:10 |
3:02 |
|
2/15/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:16 |
3:02 |
|
2/13/2024 |
Run |
|
Easy |
1.3 mi |
12:46 |
10:13 |
|
2/11/2024 |
Bike |
Home bike |
Easy |
7.0 mi |
21:25 |
3:04 |
|
2/9/2024 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
2/7/2024 |
Run |
|
Easy |
0.8 mi |
7:37 |
10:10 |
|
2/6/2024 |
Bike |
Home bike |
Easy |
6.0 mi |
18:24 |
3:04 |
|
2/1/2024 |
Run |
|
Easy |
0.5 mi |
5:30 |
11:00 |
|
2/1/2024 |
Bike |
Home bike |
Easy |
2.0 mi |
6:10 |
3:05 |
|
1/30/2024 |
Bike |
Home bike |
Easy |
4.0 mi |
12:28 |
3:07 |
|
5/23/2023 |
Run |
|
Easy |
1.3 mi |
12:49 |
10:16 |
|
5/21/2023 |
Run |
|
Easy |
0.5 mi |
5:05 |
10:10 |
|
5/18/2023 |
Run |
|
Easy |
1.0 mi |
10:06 |
10:06 |
|
5/16/2023 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:16 |
|
5/13/2023 |
Run |
|
Easy |
0.8 mi |
7:45 |
10:20 |
|
5/10/2023 |
Run |
|
Easy |
0.8 mi |
7:40 |
10:14 |
|
5/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:41 |
2:59 |
|
4/27/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:43 |
2:59 |
|
4/26/2023 |
Bike |
Home bike |
Easy |
14.0 mi |
41:46 |
2:59 |
|
4/19/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
4/13/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:51 |
3:00 |
|
4/6/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
4/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
3/23/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:35 |
2:58 |
|
3/21/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:35 |
2:58 |
|
3/19/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
3/18/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:42 |
2:59 |
|
3/15/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
3/14/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
3/12/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
3/9/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:42 |
2:59 |
|
3/8/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:45 |
2:59 |
|
3/5/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:43 |
2:59 |
|
3/4/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:37 |
2:59 |
|
3/1/2023 |
Bike |
Home bike |
Easy |
14.0 mi |
41:38 |
2:59 |
|
2/26/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:55 |
3:00 |
|
2/23/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:37 |
2:58 |
|
2/22/2023 |
Bike |
Home bike |
Easy |
7.0 mi |
20:38 |
2:57 |
|
2/19/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:43 |
2:59 |
|
2/16/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:27 |
2:58 |
|
2/14/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
2/11/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
2/7/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:42 |
2:59 |
|
2/5/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:51 |
3:00 |
|
1/24/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:59 |
3:00 |
|
1/19/2023 |
Bike |
Home bike |
Easy |
8.0 mi |
24:13 |
3:02 |
|
12/21/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
11/30/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
35:59 |
3:00 |
|
11/23/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:00 |
3:00 |
|
11/17/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:18 |
3:02 |
|
11/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
11/4/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:59 |
3:00 |
|
11/2/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:38 |
2:59 |
|
11/1/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:16 |
3:01 |
|
10/28/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:56 |
3:00 |
|
10/27/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:52 |
3:00 |
|
10/25/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:56 |
3:00 |
|
10/24/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:05 |
3:01 |
|
10/22/2022 |
Bike |
Home bike |
Long |
16.0 mi |
48:19 |
3:02 |
|
10/20/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:21 |
3:02 |
|
10/18/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:18 |
3:02 |
|
10/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
10/1/2022 |
Bike |
Home bike |
Long |
24.0 mi |
1:12:16 |
3:01 |
|
9/29/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:07 |
3:01 |
|
9/28/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:05 |
3:01 |
|
9/27/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:16 |
3:02 |
|
9/25/2022 |
Bike |
Home bike |
Easy |
5.0 mi |
15:10 |
3:02 |
|
9/24/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:28 |
3:02 |
|
9/22/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
41:56 |
3:00 |
|
9/21/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:58 |
3:00 |
|
9/20/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:33 |
3:03 |
|
9/18/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:29 |
3:03 |
|
9/16/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:22 |
3:02 |
|
9/14/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:29 |
3:03 |
|
9/13/2022 |
Bike |
Home bike |
Long |
23.0 mi |
1:09:44 |
3:02 |
|
9/9/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:19 |
3:02 |
|
9/8/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:45 |
3:04 |
|
9/7/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:40 |
3:03 |
|
9/4/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
43:07 |
3:05 |
|
9/2/2022 |
Bike |
Home bike |
Long |
21.0 mi |
1:03:46 |
3:03 |
|
8/31/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:30 |
3:03 |
|
8/30/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:13 |
3:02 |
|
8/28/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:34 |
3:02 |
|
8/27/2022 |
Bike |
Home bike |
Easy |
13.5 mi |
41:09 |
3:03 |
|
8/24/2022 |
Bike |
Home bike |
Easy |
2.5 mi |
|
|
|
8/24/2022 |
Bike |
Home bike |
Tempo |
12.0 mi |
33:41 |
2:49 |
|
8/23/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:20 |
3:02 |
|
8/21/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:08 |
3:01 |
|
8/20/2022 |
Bike |
Home bike |
Long |
18.0 mi |
54:58 |
3:04 |
|
8/18/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:34 |
3:03 |
|
8/16/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:45 |
3:05 |
|
|