Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2022 Run   Default 3.9 mi     3/16/2022 Run   Easy 6.0 mi 45:00 7:30 11/25/2021 Run   Easy 8.4 mi 1:00:31 7:11 11/23/2021 Run   Easy 7.5 mi 51:53 6:56 10/23/2021 Run   Easy 4.2 mi 30:00 7:09 10/22/2021 Run   Tempo 5.1 mi 30:00 5:56 10/22/2021 Run   Easy 3.2 mi 25:07 7:51 10/20/2021 Run   Easy 4.9 mi 35:00 7:09 10/19/2021 Run   Easy 3.8 mi 30:00 7:54 10/19/2021 Run   Interval 6.0 mi 41:31 6:53 10/18/2021 Run   Easy 7.2 mi 50:32 7:02 10/12/2021 Run   Interval 6.0 mi 41:00 6:50 10/11/2021 Run   Easy 7.2 mi 52:36 7:19 10/10/2021 Run   Long 10.5 mi 1:20:00 7:38 9/26/2021 Run   Long 10.3 mi 1:15:37 7:23 9/22/2021 Run   Easy 5.2 mi 36:00 6:56 9/20/2021 Run   Easy 5.5 mi 40:00 7:17 9/10/2021 Run River Road Easy 4.1 mi 30:15 7:29 9/3/2021 Run Lake+Park Easy 2.5 mi 20:30 8:05 7/20/2021 Run   Easy 5.0 mi 34:00 6:48 9/19/2020 Run Anoka Easy 5.0 km 17:42 5:42