| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
31:32 |
11:14 |
 |
| 10/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
31:03 |
11:15 |
|
| 10/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
32:48 |
12:09 |
|
| 10/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
33:12 |
14:30 |
|
| 10/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
31:56 |
16:08 |
|
| 9/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
41:58 |
18:30 |
|
| 9/29/2012 |
Bike |
Ohio - Quarry Loop |
Default |
4.7 mi |
1:17:41 |
16:39 |
|
| 9/29/2012 |
Bike |
Ohio - Quarry Loop |
Default |
1.2 mi |
7:28 |
6:08 |
|
| 9/28/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.6 mi |
30:01 |
19:22 |
|
| 9/22/2012 |
Bike |
Ohio - Quarry Loop |
Default |
2.8 mi |
4:53:33 |
1:45:36 |
|
| 9/15/2012 |
Bike |
Ohio - Quarry Loop |
Default |
1.3 mi |
12:37 |
9:38 |
|
| 8/21/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 8/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
20:15 |
8:49 |
|
| 8/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
20:52 |
8:42 |
|
| 8/9/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
18:05 |
7:42 |
|
| 8/7/2012 |
Run |
Ohio - Quarry Loop |
Interval |
3.5 mi |
29:24 |
8:24 |
|
| 8/6/2012 |
Run |
Ohio - Quarry Loop |
Easy |
4.5 mi |
39:39 |
8:54 |
|
| 8/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
23:58 |
9:01 |
|
| 8/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 8/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:48 |
8:55 |
|
| 8/1/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 7/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:11 |
8:08 |
|
| 7/26/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 7/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:04 |
7:42 |
|
| 7/24/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:24 |
7:50 |
|
| 7/22/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:24 |
8:33 |
|
| 7/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
12:14 |
10:39 |
|
| 7/17/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 7/16/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:57 |
8:54 |
|
| 7/14/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:43 |
8:27 |
|
| 7/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
27:52 |
9:09 |
|
| 7/11/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 7/8/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.9 mi |
28:05 |
9:40 |
|
| 7/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.2 mi |
22:28 |
10:25 |
|
| 7/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:32 |
8:40 |
|
| 7/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 7/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:47 |
8:59 |
|
| 6/29/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.8 mi |
17:32 |
9:35 |
|
| 6/27/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 6/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
25:13 |
8:08 |
|
| 6/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:15 |
8:48 |
|
| 6/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 6/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.5 mi |
12:43 |
8:47 |
|
| 6/15/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:55 |
8:02 |
|
| 6/14/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 6/13/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 6/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 6/10/2012 |
Bike |
Ohio - Quarry Loop |
Default |
4.5 mi |
22:58 |
5:09 |
|
| 6/9/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.3 mi |
30:35 |
9:18 |
|
| 6/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
20:08 |
8:16 |
|
| 6/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/31/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.1 mi |
17:00 |
8:15 |
|
| 5/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:07 |
9:18 |
|
| 5/29/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 5/26/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 5/24/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.7 mi |
30:11 |
8:17 |
|
| 5/22/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/16/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 5/11/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
21:58 |
8:56 |
|
| 5/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
18:08 |
9:33 |
|
| 5/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:44 |
8:37 |
|
| 5/6/2012 |
Bike |
Ohio - Quarry Loop |
Easy |
15.0 mi |
59:28 |
3:58 |
|
| 5/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:07 |
9:18 |
|
| 5/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
17:31 |
9:14 |
|
| 4/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.9 mi |
17:05 |
9:03 |
|
| 4/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:08 |
8:19 |
|
| 4/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:17 |
8:05 |
|
| 4/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 4/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:29 |
8:15 |
|
| 4/1/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:16 |
8:56 |
|
| 1/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
25:58 |
24:03 |
|
| 1/23/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
22:19 |
8:54 |
|
| 1/8/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 1/6/2012 |
Run |
Ohio - Quarry Loop |
Easy |
0.8 mi |
7:12 |
9:29 |
|
| 1/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 12/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:36 |
8:42 |
|
| 12/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.7 mi |
15:53 |
9:21 |
|
| 12/12/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:26 |
9:05 |
|
| 12/8/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 12/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 12/3/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 12/1/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:14 |
8:45 |
|
| 11/27/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:25 |
8:39 |
|
| 11/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.6 mi |
14:01 |
8:37 |
|
| 11/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 11/14/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 11/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 11/11/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:45 |
8:34 |
|
| 11/8/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:27 |
7:56 |
|
| 8/30/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:41 |
9:23 |
|
| 8/28/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:15 |
9:47 |
|
| 8/25/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 8/23/2011 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
32:28 |
10:37 |
|
| 8/21/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.5 mi |
24:59 |
10:02 |
|
| 8/20/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 8/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:02 |
9:26 |
|
| 8/18/2011 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
23:53 |
9:58 |
|
|